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Jun '24 •
Welcome!
This community is for hockey players of all ages who are looking to level up their off-ice training to improve all facets of their game. [Ask/Share] -- BEFORE READING ON -- Please introduce yourself in the comments below... 1. What's your relationship to hockey or level do you play ? (passive fan, avid fan, recreational player, competitive player, etc) 2. What are your goals surrounding hockey or areas you'd like to improve in (on or off the ice)? 3. What do you hope to get out of this group? 4. Does pineapple belong on pizza? 5. What year do the Leafs finally win the Cup? Along with the information I plan to post, communities like this grow best through participation. Though it's not mandatory, I encourage you to join the conversation... -Ask questions -Share articles, news, highlights -Respond to others posts -Send out challenges -Encourage others -Have fun! Community Rules: 1. Be kind and courteous -- We may battle each other on the ice, but we're all on the same team in here. Let's treat everyone with respect. Healthy debates are natural and encouraged, but kindness is required! 2. No hate speech or bullying -- Make sure everyone feels safe. Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated. 3. No promotions or spam -- Give more than you take in this group. Self-promotion, spam, and irrelevant links aren't allowed. 4. Respected everyone's privacy -- Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What's shared in the group should stay in the group. At the end of the day, we all just love the best sport on earth and maintaining the ability to play for as long as we can is the top most priority. Now enough talk - let's have some fun! See you soon! Your coach, Eric H
Nov 5 •
Upcoming LIVE Events
Good morning everyone! Just wanted to let you know that I'll be starting up LIVE events here shortly. Take a peek at the calendar and lock in those day/times coming up. Starting... MONDAY 11/17 -- Monday Mobility Flow -- Shake off the cobwebs of the weekend and prep for the week ahead with a quick 20-30min mobility routine together. Incorporating movements we can do every day; pre or post-game, or just the once per week. So set your alarm, grab your coffee, and let's start the week's off on the right foot. (Replays will be posted to the upcoming "Everyday Mobility" classroom program) THURSDAY 12/4 -- Locker Room Beers w/ the Boys -- Best thing about beer leagues is the 11p start times, right? Kick off the weekend early and get ready for your game with a loose, open conversation. Bring any questions about training, nutrition, wellness, or just enjoy general conversations about the sport we love. This is meant to be a fun round table discussion of all things hockey -- on and off ice. Mark your calendars! See you there.
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Oct 15 •
Become a Stronger Athlete w/o Having to Live at the Gym
Hockey demands strength, speed, and explosive power — but building it doesn’t require hours in the gym. You can get results with just 2–3 focused sessions per week by following three key principles: 1. COMPOUND MOVEMENTS: Exercises like squats, deadlifts, bench presses, and lunges work multiple muscles and joints at once. They let you handle heavier loads and build total-body power efficiently, improving slapshots, hits, and acceleration on the ice. 2. TRAIN WITH INTENTION: Don’t just go through the motions. Set a goal for each session — add reps, lift heavier, refine technique, or improve speed and mobility. Mini-goals keep you focused and ensure every workout moves you closer to your performance targets. 3. UNILATERAL WORK: Single-arm or single-leg exercises fine-tune strength, correct imbalances, improve coordination, and develop core stability. These movements make you stronger, more balanced, and more resilient to injury. Hockey might look chaotic, but real performance comes from balance, control, and power. By combining compound lifts, intentional training, and unilateral exercises, your off-ice workouts directly translate into better on-ice performance. That’s where Project PowerPlay comes in — a 12-week system with 3x/week hockey-specific training, a simple nutrition plan, coaching support, and progress tracking to help you perform like a true athlete. Comment PowerPlay below and we'll connect — only 5 spots available. 🥅
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Oct 13 •
4 Exercises to Improve Your Hands & Strengthen Your Shot — All you need is a stick! 🏒
1. Shoulder & Forearm rotations 2. Weaving Figure 8's 3. Lunge w/ Rotation 4. Wrist Curl & Extension [Challenge] Take 100 shots this week Track & Share your reps!
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We're here for hockey players looking to use the gym to take their game to the next level - building strength, power, & confidence like never before!
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