What’s up everyone! It’s a new week, let’s kick it off on the right note…. Share your responses in the comments below! 👇 1. How would you rate last week 1-10 (10 = best week ever!!!) 🔟 2. What was your highlight from last week? (Hockey, training, life related) 🥳 3. What’s 1 thing you learned last week? 💡 4. What was your biggest obstacle last week? 🦡 5. What do you need to solve it? 🔧 6. What needs to happen to make this week a success? 🏆

Of your favorite plyometric exercise!

Would love to snag a few new recipes to add to the cookbook. My personal favorite is: 1-1.5 cup Vanilla Greek Yogurt 1 scoop protein powder Large handful of grapes or bananas (or both!) 1/2 cup of oats Throw on some choc chips if desired + 1/2-1 scoop of pre-workout (depending on how late the game start is!)

Drop a pic or video walkthrough of your training space. 💪🏒 Where does the magic happen? 🪄 [MINE] This is my secondary spot in our basement. We just moved in so it’s starting basic but we have the key components. -Weights area -Shooting alley -Treadmill Can’t wait to build on this foundation. —> What do you think my setup needs?

Midweek check-in — What’s your biggest win so far this week?