Good morning everyone! Just wanted to let you know that I'll be starting up LIVE events here shortly. Take a peek at the calendar and lock in those day/times coming up. Starting... MONDAY 11/17 -- Monday Mobility Flow -- Shake off the cobwebs of the weekend and prep for the week ahead with a quick 20-30min mobility routine together. Incorporating movements we can do every day; pre or post-game, or just the once per week. So set your alarm, grab your coffee, and let's start the week's off on the right foot. (Replays will be posted to the upcoming "Everyday Mobility" classroom program) THURSDAY 12/4 -- Locker Room Beers w/ the Boys -- Best thing about beer leagues is the 11p start times, right? Kick off the weekend early and get ready for your game with a loose, open conversation. Bring any questions about training, nutrition, wellness, or just enjoy general conversations about the sport we love. This is meant to be a fun round table discussion of all things hockey -- on and off ice. Mark your calendars! See you there.

Hockey demands strength, speed, and explosive power — but building it doesn’t require hours in the gym. You can get results with just 2–3 focused sessions per week by following three key principles: 1. COMPOUND MOVEMENTS: Exercises like squats, deadlifts, bench presses, and lunges work multiple muscles and joints at once. They let you handle heavier loads and build total-body power efficiently, improving slapshots, hits, and acceleration on the ice. 2. TRAIN WITH INTENTION: Don’t just go through the motions. Set a goal for each session — add reps, lift heavier, refine technique, or improve speed and mobility. Mini-goals keep you focused and ensure every workout moves you closer to your performance targets. 3. UNILATERAL WORK: Single-arm or single-leg exercises fine-tune strength, correct imbalances, improve coordination, and develop core stability. These movements make you stronger, more balanced, and more resilient to injury. Hockey might look chaotic, but real performance comes from balance, control, and power. By combining compound lifts, intentional training, and unilateral exercises, your off-ice workouts directly translate into better on-ice performance. That’s where Project PowerPlay comes in — a 12-week system with 3x/week hockey-specific training, a simple nutrition plan, coaching support, and progress tracking to help you perform like a true athlete. Comment PowerPlay below and we'll connect — only 5 spots available. 🥅

1. Shoulder & Forearm rotations 2. Weaving Figure 8's 3. Lunge w/ Rotation 4. Wrist Curl & Extension [Challenge] Take 100 shots this week Track & Share your reps!

Of your favorite plyometric exercise!

First step quickness can be the difference between winning and losing -- a race to the puck, a breakaway, a back-check, etc. These are the 3 exercises that will help you get the jump on your opponent every time! Pogo Hops -- Quick reactive bounces that focus on limiting time on the ground between hops while improving ankle and knee strength, stability, and mobility Single Leg Broad Jumps -- Unilateral exercise for correcting imbalances but also allows focus on developing each leg's balance, coordination, and explosiveness Landmine Skater Lunges -- A strength focused exercise that improves the muscles along the inside and outside of the legs for more well-rounded growth and power Add 2-3 sets of each exercise to your lower or full body workouts 1-2 times per week and watch your first step skyrocket off the line! Not sure if you're doing them right? Drop a video below and I'll provide tips on how to improve your movement.