what is the best screen time reducing tool you've found?

so I've heard a lot of people talk about different screen time tools like Opal, distraction free instagram and other similar tools.

personally I've only used one tool called "block" it has working incredibly well for me and basically what it does is it just blocks apps lol, super simple. But it helped me go from 6 hours of daily scrolling to 0 seconds.

I'm wondering which tools you guys have you and still use, I'm hoping this can be a place where we can learn from each other, so like the comments and reply to them if they've helped you as well

also made a loom about this:

loom video

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