Oct 20 • Asana
One legged crow
Working a lil 1 legged crow 🐦🐦🐦
How I did it:
- Get into crow
- Slip 1 leg onto the inside of the arm and stabilise
- Stretch out the leg. I found myself leaning forward at this time as it seemed to make things easier.
Landed safely back to crow is also a challenge as the tendency can be to fall forward.
Give it a try and let us know how it goes!
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One legged crow
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