As you move through your lessons and they unlock you will begin lifestyle changes to support your growth. Today we begin lemon water as a group. Find the time and process that you will drink your lemon water and stick to it for the next 6 months. You may use lime as well if you don’t sit well with lemon 🍋 Starting right now. For the next 6 months, you’re going to do this every single day at the same time: 1. Pick your time: Morning 🌅, Afternoon ☀️, or Night 🌙(Pick ONE and stick with it.) 2. Pick your water temperature: Warm, room temperature, or cold whatever you’ll actually do daily. 3. Build your cup: Glass of water Fresh lemon (a squeeze or slice) 🍋 The tiniest pinch of salt: Celtic salt or Himalayan pink salt or Sea salt 4. Repeat it daily at the exact same time.This is now part of your healing rituals, not “when I remember” it’s a commitment. Why we’re doing this 🧠✨ - Gently supports hydration & minerals - Helps the body wake up its detox + drainage systems - Anchors you into a daily healing rhythm (tiny habit, big shift over 6 months)

(Quick Prep Guide • What to Use • Why Each Method Works) Lion’s Mane isn’t just another mushroom it’s brain + nerve support during detox, especially when die-off hits your mood, focus, and gut–brain connection. Here’s a simple breakdown of how to take it, how to prepare it, and which option fits YOU: 1. Capsules (Easiest + Most Consistent) Best for: • Busy people • Anyone who wants a simple daily routine • People sensitive to strong tastes Why it works: Capsules give you a clean, measured amount every day. Great for stabilizing mood, reducing anxiety during die-off, and helping with brain fog. How to take it: ✔️ 1–2 capsules in the morning ✔️ Optional second dose mid-afternoon if foggy 2. Powder (Most Customizable + Strongest Absorption) Best for: • People who love smoothies or teas • Those wanting stronger nerve + gut support • Anyone who wants to “feel it” quickly Why it works: Powder absorbs fast and mixes into warm liquids easily, giving your brain + gut instant fuel. Amazing during the foggy, emotional part of die-off. How to take it: ✔️ ½–1 tsp in warm tea, coffee, or smoothie ✔️ Stir well ✔️ Don’t boil — heat destroys the compounds 3. Tincture (Fastest for Mental Clarity) Best for: • People who want quick brain effects • Those struggling with mood, irritability, or overwhelm • Sensitive guts who don’t digest powders well Why it works: Alcohol extracts are rapidly absorbed. This hits neural pathways fast, giving clarity, calmness, and focus — especially useful during heavy purge days. How to take it: ✔️ Dropper under the tongue ✔️ Hold 30 seconds ✔️ Take 1–2x per day 4. Coffee / Tea Infusions (Great Morning Ritual) Best for: • People who want a “daily ritual” • Morning fog, low motivation, brain burnout • Those who want a gentle uplift Why it works: Lion’s Mane + warm drink = smooth focus, gut soothing, and an anti-inflammatory start to the day. Perfect during prep weeks or active purge phases. How to take it: ✔️ Use Lion’s Mane coffee or mix powder into warm tea

Vitamin C strengthens your detox pathways Vitamin C is one of the body’s primary antioxidants, meaning it neutralizes free radicals created during detox and parasite die-off. When parasites are weakened or killed, they release: - Ammonia - Acetaldehyde - Mycotoxins - Reactive oxygen species (ROS) These toxins stress the liver, kidneys, lymph, and immune system. Vitamin C helps by: ✔️ Reducing oxidative stress ✔️ Supporting glutathione recycling (your body’s master detox molecule) ✔️ Enhancing liver Phase I & II detoxification ✔️ Protecting your cells while toxins are being mobilized Vitamin C energizes the immune system against parasites Your white blood cells literally store vitamin C to help them function. Vitamin C supports: - Neutrophils → first responders - Macrophages → engulf parasites & debris - Lymphocytes → long-term immune defense When vitamin C is low, these cells slow down meaning parasites thrive. When vitamin C is high, these cells activate faster and more aggressively. Vitamin C helps break down biofilm Parasites, candida, and pathogenic bacteria build biofilm a sticky, protective layer that helps them hide from your immune system. Vitamin C helps by: ✔️ Weakening the extracellular matrix ✔️ Supporting collagen breakdown in hardened tissues ✔️ Increasing nitric oxide (which disrupts microbial colonies) This makes parasites easier to flush out during a purge. Vitamin C improves collagen repair during parasite cleansing Parasites damage: - The gut lining - Connective tissues - Intestinal villi - Mucosal barriers Vitamin C is required to rebuild all of these. Your body cannot repair collagen without enough vitamin C. This is why many people notice: - Better skin - Improved gut lining - Faster post-purge healing - Less joint pain When they increase natural vitamin C. Vitamin C supports the adrenal glands during detox Detoxing and parasite cleansing puts stress on the body. Your adrenals store the highest concentration of vitamin C in the entire body, and they use it to produce cortisol your stress and inflammation regulation hormone.

This is one of the easiest ways to get started on your safe parasite healing purge journey. WHY PUMPKIN SEEDS AFFECT PARASITES Pumpkin seeds contain a bioactive compound called cucurbitacin a natural plant chemical found mostly in the seed’s white membrane and inner kernel. Cucurbitacin works by: Paralyzing parasites’ neuromuscular system It disrupts their ability to move, grip, or anchor to the intestinal walls. Weakening their suction and hooks This makes worms detach more easily so the body can push them out. Interfering with parasite metabolism It stresses and slows their biological processes. Disrupting the gut environment parasites rely on The fiber + fats + phytochemicals create a less hospitable terrain for them. This is why many traditional medicine systems — including Chinese Medicine and Ayurvedic medicine have used pumpkin seeds for centuries as a folk antiparasitic food. WHICH PARASITES PUMPKIN SEEDS WORK ON Pumpkin seeds work best for parasites that physically attach inside the intestines. More effective against: - Tapeworms - Roundworms - Pinworms - Hookworms - Some intestinal flukes - Worms that rely on muscular movement to stay attached ❌ Less effective against: - Parasites that migrate to organs (brain, liver, lungs, tissues) - Protozoa (Giardia, Blastocystis, amoebas) - Parasites shielded by thick biofilm - Deep-tissue parasites Pumpkin seeds excel in weakening, paralyzing, and detaching intestinal worms — but they are not a full cleanse by themselves. RAW VS ROASTED: DOES IT MATTER? Yes, the form you consume affects the strength. RAW pumpkin seeds = strongest parasite effect Heat-sensitive cucurbitacin remains intact. Lightly dried or low-temp roasted = still helpful Some cucurbitacin remains. High-temp roasted / salted = weakest Heat destroys much of the antiparasitic compounds. Bottom line: For parasite-cleansing benefits, raw is best ideally fresh, green inner seeds. PREGNANCY SAFETY - Pumpkin seeds are safe as a food during pregnancy - BUT not safe as a parasite cleanse - No large amounts or medicinal dosing during pregnancy - Stick to normal food quantities only

How to Beat the Sugar Cravings (Realistic, Proven & Easy to Implement) If you’re battling sugar cravings right now, you’re not alone and you’re not “failing.” What you’re feeling is exactly what happens when parasites and yeast get fed during the holidays they wake up, multiply, and demand more. We don’t beat cravings with willpower. We beat them by understanding the biology and outsmarting it. Here are simple, realistic things you can do right now that actually work: Start your day with minerals and water. Most cravings are mineral deficiencies pretending to be hunger. When your minerals go up, their grip goes down. Eat a real protein + healthy fat at least once or twice a day. When your blood sugar is stable, parasites lose control over your hunger signals. Use cinnamon or ginger after meals. These help slow down glucose spikes and shut down post meal cravings. Reach for something bitter when a craving hits. Lemon peel, grapefruit, dandelion tea, arugula because parasites hate bitter. It calms the craving almost instantly. Brush your teeth. It sounds silly but it works. The brain turns off “food mode” when your mouth tastes minty and clean. Keep a grounding snack ready. Pumpkin seeds, almonds, a small apple with nut butter, or cucumber with sea salt. Not perfect, just stabilizing. Don’t let yourself get too hungry. When you get overly hungry, parasites hijack your cravings. Eat before you crash. Protect your sleep. Lack of sleep triggers sugar cravings more than anything. Even 30 extra minutes can change the next day. Move your body for 2 minutes. Walk outside, stretch, breathe. This resets dopamine and shuts down the “I need sugar now” cycle. Above above all be gentle with yourself. This is not weakness. This is chemistry. This is yeast, parasites, and overgrowth being fed during the holidays. You are aware now, and awareness is power. We are preparing our bodies for February’s full moon purge and every craving you overcome is prepping your terrain to win.