As you move through your lessons and they unlock you will begin lifestyle changes to support your growth. Today we begin lemon water as a group. Find the time and process that you will drink your lemon water and stick to it for the next 6 months. You may use lime as well if you don’t sit well with lemon 🍋 Starting right now. For the next 6 months, you’re going to do this every single day at the same time: 1. Pick your time: Morning 🌅, Afternoon ☀️, or Night 🌙(Pick ONE and stick with it.) 2. Pick your water temperature: Warm, room temperature, or cold whatever you’ll actually do daily. 3. Build your cup: Glass of water Fresh lemon (a squeeze or slice) 🍋 The tiniest pinch of salt: Celtic salt or Himalayan pink salt or Sea salt 4. Repeat it daily at the exact same time.This is now part of your healing rituals, not “when I remember” it’s a commitment. Why we’re doing this 🧠✨ - Gently supports hydration & minerals - Helps the body wake up its detox + drainage systems - Anchors you into a daily healing rhythm (tiny habit, big shift over 6 months)

I want to remind everyone that the main shopping list is for the course of six months, things that you are going to pick up along the way. Don't get overwhelmed. You're going to make slight lifestyle changes and eventually you'll have all of that list and more. To feel less overwhelming and to get started let's just discuss a top 10 list of must-haves. Healing is a lifestyle, not an Amazon haul. So today, instead of giving you the full list again (which is meant to serve you for the next half-year, not Day 1), I want to give you the Top 10 Must-Haves so you can focus, ground yourself, and feel confident. These are the things that matter MOST as you prepare for your first purge. Top 10 MUST-HAVES for the Purge 1️⃣ Castor Oil Capsules (to freeze before purge week) These help open pathways, lubricate, and support elimination during the 10-day purge. 2️⃣ Wormwood (tincture or powder) Potent antiparasitic + gut purifier. 3️⃣ Cloves (powder, tincture, or whole for tea) Clove is your egg-killer. It shuts down parasite life cycles. 4️⃣ Black Walnut Hull (raw or tincture) A powerhouse used ONLY during purge windows. 5️⃣ Pumpkin Seeds (daily) Rich in cucurbitacin that helps paralyze parasites and support digestion daily. 6️⃣ Celtic Salt, Himalayan Salt, or Fulvic Minerals for electrolytes, mineral support, hydration, and detox flow. 7️⃣ Organic Cold-Pressed Coconut Oil. Daily spoonful with antimicrobial and digestion supporting properties. 8️⃣ Something that is best suiting to get your bowels moving such as Psyllium Husk, flax seed, yellow dragonfruit, extra virgin olive oil, etc. refer to gut motility pdf. Helps sweep debris from die off out during detox. 9️⃣ Magnesium Glycinate or Dead Sea Magnesium Flakes. For sleep, relaxation, detox, and bowel movement support. (Dead Sea flakes appear in the PDF’s detox therapy section.) 🔟 Garlic or Oil of Oregano. Both are incredibly supportive for microbial balance and detox. Why These 10? Because these are the things that prepare your terrain, open your detox pathways, support daily elimination, and make the actual purge WAY easier on your body.

It’s time to make sure you have everything on hand before we dive into the purge. Preparing your supplies ahead of time will make the process smooth and stress-free. Downloadable Shopping List (easy checklist to follow) Prep Products Ahead so you’re not scrambling later Optional Amazon Link – You can use our Amazon store to grab the exact products we’ve used personally. But there’s no pressure feel free to find similar items locally or online. The main thing is: choose non-GMO and organic whenever possible. Shopping List📋 • Fulvic Minerals – supports detox pathways, hydration, electrolytes, and metal binding. • Black Walnut & Wormwood tincture – antiparasitic combo. • Cloves – kills parasite eggs. • Castor oil (capsules and oil) – gentle bowel mover, helps expel parasites can be used as a carrier oil as well. • Pumpkin seeds – natural antiparasitic food. 🔬 Biofilm & Candida Breakthrough Tools Parasites and Candida hide under a sticky layer called biofilm (often loaded with heavy metals). To succeed, we must break through this shield. • CandidaStat (recommended) – combines antifungals and biofilm disruptors. • Systemic enzymes (Serrapeptase, Nattokinase, Lumbrokinase) – dissolve sticky biofilm layers. • N-Acetyl Cysteine (NAC) – thins mucus-like biofilm, boosts glutathione. • Garlic extract (Allicin) – antifungal + antiparasitic. • Oregano oil – antifungal, antibacterial, supports Candida control. ⚡ Binders (to catch toxins once biofilm breaks) Binders are essential after biofilm disruption to grab the debris, metals, and parasite waste. • Zeolite • Bentonite clay • Activated charcoal • Chlorella 🍎 Food Items to Stock Up On These are the parasite-fighting foods to keep your kitchen stocked. They make shopping easy and support a parasite-free environment. • Vegetables: leafy greens, broccoli, cabbage, zucchini, Brussels sprouts, cucumbers, celery. • Herbs & Roots: garlic, ginger, turmeric, rosemary, cilantro, parsley. • Fruits: yellow dragon fruit, green apples (whole, not juice), lemon, lime, pomegranate.

(Quick Prep Guide • What to Use • Why Each Method Works) Lion’s Mane isn’t just another mushroom it’s brain + nerve support during detox, especially when die-off hits your mood, focus, and gut–brain connection. Here’s a simple breakdown of how to take it, how to prepare it, and which option fits YOU: 1. Capsules (Easiest + Most Consistent) Best for: • Busy people • Anyone who wants a simple daily routine • People sensitive to strong tastes Why it works: Capsules give you a clean, measured amount every day. Great for stabilizing mood, reducing anxiety during die-off, and helping with brain fog. How to take it: ✔️ 1–2 capsules in the morning ✔️ Optional second dose mid-afternoon if foggy 2. Powder (Most Customizable + Strongest Absorption) Best for: • People who love smoothies or teas • Those wanting stronger nerve + gut support • Anyone who wants to “feel it” quickly Why it works: Powder absorbs fast and mixes into warm liquids easily, giving your brain + gut instant fuel. Amazing during the foggy, emotional part of die-off. How to take it: ✔️ ½–1 tsp in warm tea, coffee, or smoothie ✔️ Stir well ✔️ Don’t boil — heat destroys the compounds 3. Tincture (Fastest for Mental Clarity) Best for: • People who want quick brain effects • Those struggling with mood, irritability, or overwhelm • Sensitive guts who don’t digest powders well Why it works: Alcohol extracts are rapidly absorbed. This hits neural pathways fast, giving clarity, calmness, and focus — especially useful during heavy purge days. How to take it: ✔️ Dropper under the tongue ✔️ Hold 30 seconds ✔️ Take 1–2x per day 4. Coffee / Tea Infusions (Great Morning Ritual) Best for: • People who want a “daily ritual” • Morning fog, low motivation, brain burnout • Those who want a gentle uplift Why it works: Lion’s Mane + warm drink = smooth focus, gut soothing, and an anti-inflammatory start to the day. Perfect during prep weeks or active purge phases. How to take it: ✔️ Use Lion’s Mane coffee or mix powder into warm tea

If you’re inside our detox program right now, listen closely: When you break biofilm and kill parasites, you are automatically reducing candida, heavy metals, mold, and stored toxins at the SAME time. It’s the part of healing nobody was ever supposed to know. Parasites, candida, mold, and heavy metals are ALL living together inside the same biofilm wall.They protect each other. They feed each other. They hide each other. They even COMMUNICATE with each other.It is an ecosystem, not a single infection. So the moment you break that biofilm this is what you can expect.. 💥 Parasites lose protection 💥 Candida loses its food supply 💥 Heavy metals detach and must be eliminated 💥 Mold & mycotoxins flush out 💥 Inflammation drops 💥 Brain fog lifts 💥 Cravings calm down This is why people feel 5 different kinds of better at once and also why die-off hits like a truck if your drainage isn’t open. EVERYTHING they were holding gets released. They are intimately connected. Parasite waste feeds candida. Candida binds mercury. Heavy metals reinforce biofilm. Biofilm hides mold. Mold weakens immunity and increases parasite load. One breaks and the whole system collapses. This is why you finally see results inside this program. This is why terrain prep matters SO MUCH. It’s finally UNDOING YEARS of hidden overgrowth all at once. If you’re inside our detox program right now, listen closely: When you break biofilm and kill parasites, you are automatically reducing candida, heavy metals, mold, and stored toxins at the SAME time. It’s the part of healing nobody was ever supposed to know. Parasites, candida, mold, and heavy metals are ALL living together inside the same biofilm wall. They protect each other. They feed each other. They hide each other. They even COMMUNICATE with each other. It is an ecosystem, not a single infection. So the moment you break that biofilm this is what you can expect.. 💥 Parasites lose protection 💥 Candida loses its food supply