Todays topic: helping you heal your relationship with the scale by understanding the true goal of weight loss.

News flash - if you’re trying to “tone up” or “get lean”, weight loss shouldn’t be the goal. You might think that weight loss and fat loss are the same thing, but reality there's a big difference. Knowing this difference is what will help you remove emotional swings from seeing the scale change and make me 10x more confident on how your health journey ACTUALLY looks like. That’s what we’ll be discussing in more detail tomorrow at 6pm EST. We’ll cover the difference between both and how you can start focusing on fat loss instead of weight loss. Its the stuff that no workout plans or quick fix diets will ever tell you. So don’t miss out! We'll also be hosting a Q&A right afterwards to get all of your questions answered! You in? Find the streaming link in the calendar tab here: https://www.skool.com/plant-based-optimizers/calendar See you then!

How fast can you gain back all the weight you’ve lost once you complete your diet? Pretty fast if you’re not careful. Most people are really good at sticking to a diet to see some stellar results, but not a lot of people are able to sustain those results once they’ve hit their target weight? Why? That’s what we’ll be discussing in more detail tomorrow at 6pm EST. We’ll cover what happens to your metabolism when you diet down and the best way to restabilize your metabolism once you’ve hit your goal. This is the 50% most people miss on their health journeys and wonder why they keep yo-yoing from diet to diet over a decade! Don’t let that be you! We'll also be hosting a Q&A right afterwards to get all of your questions answered! You in? I'll be streaming the in the link below! (You don't want to miss this!) See you then!