How to diet after you've hit your goals - LIVE @6pm Jan 25th
Jan '23 (edited) in Weekly Lives
How to diet after you've hit your goals - LIVE @6pm Jan 25th
How fast can you gain back all the weight you’ve lost once you complete your diet?
Pretty fast if you’re not careful.
Most people are really good at sticking to a diet to see some stellar results, but not a lot of people are able to sustain those results once they’ve hit their target weight?
Why?
That’s what we’ll be discussing in more detail tomorrow at 6pm EST.
We’ll cover what happens to your metabolism when you diet down and the best way to restabilize your metabolism once you’ve hit your goal.
This is the 50% most people miss on their health journeys and wonder why they keep yo-yoing from diet to diet over a decade!
Don’t let that be you!
We'll also be hosting a Q&A right afterwards to get all of your questions answered!
You in?
I'll be streaming the in the link below!
(You don't want to miss this!)
See you then!
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