Jun 12 • Pro Tips
Hey guys let me know what you think of my master hybird plan for my transformation making my sarm order tonight
HYBRID MUSCLE & MUAY THAI PLAN
GOAL: Build a lean, muscular, vascular body with a six-pack while improving speed and performance in Muay Thai. Long-term vision: a “Greek god” physique with hybrid strength and combat skills.
CURRENT STATS: Height: 6'3"
Weight: 186 lbs
Body type: Skinny fat
TRAINING PLAN
Weekly Schedule:
Weight Training (Push/Pull/Legs): 6x per week
Push: Chest, shoulders, triceps
Pull: Back, biceps
Legs: Quads, hamstrings, glutes, calves
Repeat cycle every 3 days
Muay Thai: 2–3x per week
Ideally on lighter training days or after weights
Focus on conditioning, technique, and explosiveness
Rest/Recovery: 1 full rest day per week
Active recovery if needed: stretching, light walk, mobility
Optional Add-ons:
Morning fasted walks or zone 2 cardio for fat loss and recovery
Calisthenics on rest days or after light lifting
SUPPLEMENTATION CYCLE
Duration: 8–12 weeks ON / 4 weeks CRUISE
ON-CYCLE (Weeks 1–8/12):
MK-677 (Ibutamoren): 10–20mg before bed
RAD-140 or AC-262: 10–20mg AM
Cardarine (GW-501516): 10–20mg pre-training (cardio or weights)
Enclomiphene: 12.5mg AM
Top-T (Natural Test Booster): 3–6 caps AM
CRUISE (4 Weeks):
Enclomiphene: 12.5mg AM
Top-T: 3–6 caps AM
Liver Support & Health:
Consider adding a liver supplement like NAC or TUDCA
Stay hydrated and monitor blood pressure
NUTRITION PLAN
Daily Calories: ~3,000–3,200 kcal
Macros:
Protein: 180–200g (1g per lb of goal lean mass)
Carbs: 350–400g (fuel training and Muay Thai)
Fats: 70–90g (hormone support)
Meal Plan Sample:
Meal 1: Eggs, oats with berries, almond butter
Meal 2 (Pre-training): Chicken breast, rice, avocado
Post-training Shake: Whey isolate, banana, honey, creatine
Meal 3: Ground beef or salmon, sweet potatoes, greens
Meal 4 (Snack or dinner): Greek yogurt, mixed nuts, fruit
Supplements:
Creatine (5g daily)
Whey protein isolate
Omega-3 fish oil
Multivitamin
PROGRESS TRACKING
Weigh yourself weekly, same time of day
Take photos every 2–4 weeks (front, side, back)
Track strength lifts and cardio output
TIPS FOR SUCCESS:
Sleep 7–9 hours a night
Stay consistent — results come with time
Don’t skip deloads or recovery days
Train like an athlete: strength, speed, and movement
NOTES: Adjust dosages and intensity based on how you feel. Always prioritize health. Blood work before and after cycles is highly recommended.
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Hey guys let me know what you think of my master hybird plan for my transformation making my sarm order tonight
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