Berberine and cinnamon both help with blood sugar control and reducing spikes. There are many simple effective supplements which do the same including Alpha Lipoic Acid, Chromium Picolinate and Magnesium (glycinate or citrate) low magnesium is linked to insulin resistance; helps the body use glucose properly. So add in some magnesium to your vitamins and follow this Simple stack if you want to keep it easy: Berberine 500mg with 1–2 meals Cinnamon (Ceylon preferred) Magnesium glycinate 300–400mg at night Apple Cider Vinegar before your highest-carb meal (1 tbl spoon added to water so as not to wreck the enamel On your teeth and BOOM! Sugar spikes will be minimal, oh and Turmeric or Curcumin reduces inflammation that contributes to insulin resistance. Sorted. 🤜💥🤛

Not sure about any reliable peptides as thats a tricky area… but selenium, zinc, B-vitamins all help with thyroid function so supplementation of those would be a hood idea if not already doing so. 👍

@Carlos Chavez all forms of zinc are acceptable but Zinc picolinate is often considered one of the best forms of zinc for supplementation due to its high bioavailability. Usually 10mg a day is a reasonable supplement dose but to target a specific issue such as thyroid support a higher dose would be ideal. I take zinc daily (chelate 15mg) also highly bio available as its bound to Amino acids.for its general health benefits Skin, bone, antioxidant, digestive and cognitive functions, it really is an all round great suppliment. 🤜💥🤛

You need Estrogen in proportion to freeTest. Not crushed not too high. Typically aim for 1-2% if doing bloodwork 💪 Example ..Total Test 1000 ng/dL E2 around 20–40 pg/mL estrogen too low typically dry joints, low libido, flat look, fatigue, anxiety…. Estrogen too high, water bloat, sensitive nipples, mood swings, BP up 🤜💥🤛

Hey Tony these guys do worldwide assured delivery, check them out https://www.milanmedicals.com/estraderm-mx-50-patch/

@Tony Sweden awesome 🤜💥🤛

RAD140 + Ostarine, Cardarine for endurance and fat metabolism