8-Week Fat Loss Cycle · Tony Huge Evolution

7d (edited) • Let's discuss anything here

8-Week Fat Loss Cycle

I am considering the following protocol for an 8 week fat loss cycle. I am currently 225lbs and would like to hit 200lbs/205lbs by the end of the 8 weeks. I will keep calories around 1,419 with macros of protein 187g, carbs 83g, and fats 37g. I my lifting split will break down as 5 days or training and 2 days of rest, but every day will include 40 minutes on Stairmaster.

Compound Summary – All 8 Weeks

Category - Compound - Daily Dose - Weekly Total

Injection - Testosterone - 100mg Monday/Thursday - 200mg

Injection - Retatrutide - 4mg Sunday - 4mg

Oral - Tesofensine - .25mg - 1.75mg

Oral - GW-501516 (Cardarine) - 10mg - 70mg

Oral - S4 (Andarine) - 25mg - 175mg

Oral - BPC-157 - 500mcg - 3,500mcg

Supplementation Summary - All 8 Weeks

Supplement - Form - Dose Daily

NAC - N-Acetyl Cysteine - 600-1200mg

Vitamin D3 - Cholecalciferol - 10,000 IU

Vitamin K2 - MK-7 - 100-200mcg

Vitamin C - Ascorbic acid - 500-1000mg

B-Complex - Methylated - 1 serving

Fish Oil - Triglyceride (TG) form - 2-3g EPA/DHA

Citrus Bergamot - Standardized extract - 500-1000mg

Supplements – Pre-Training (30-45 min before) - All 8 Weeks

Supplement - Form - Dose

Taurine - L-Taurine - 2-3g

Supplements – PM (With Dinner or Before Bed) - All 8 Weeks

Supplement - Form - Dose Daily

Magnesium - Glycinate - 400mg

Zinc - Picolinate - 50mg

Complete Daily Timeline – Training Days

Time - Action

Wake - NAC 600-1200mg (empty stomach)

15-20 min later - Meal 1 + Tesofensine + S4 + BPC-157 + D3 + K2 + Vitamin C + B-Complex + Fish Oil + Citrus Bergamot

1-1.5 hrs post-Meal 1 - GW-501516 + Taurine

30-45 min later - Training: Weights (EAAs intra) → Stairmaster

Immediately post - Meal 2

Afternoon - Meal 3

Evening - Meal 4 + Magnesium + Zinc

Anytime - Electrolytes (1 packet)

Complete Daily Timeline – Rest Days - All 8 Weeks

Time - Action

Wake - NAC 600-1200mg (empty stomach)

15-20 min later - Meal 1 + Tesofensine + S4 + BPC-157 + D3 + K2 + Vitamin C + B-Complex + Fish Oil + Citrus Bergamot

Midday - Meal 2

Afternoon - Meal 3

Evening - Meal 4 + Magnesium + Zinc

Anytime - Electrolytes (1 packet)

Meal Plan

Meal 1 - Name Quantity Calories Protein Carbs Fats Fiber Sugar

Liquid Egg Whites 200 x grams 95.2 22.2 0 0 0 0

Whole Egg 2 x items 146.0 12.0 2.0 10.0 0 0

Cereals, CREAM OF RICE, dry 40 grams 148.0 2.5 33.0 0.2 0.3 0.1

Mixed Fruit Blend 75 x grams 46.9 0.7 11.4 0 1.3 9.4

Total 537.10 38.00 71.60 10.30 1.60 25.50

Meal 2 - Name Quantity Calories Protein Carbs Fats Fiber Sugar

Chicken Breast, cooked 200 x grams 302.0 58.0 0 6.0 0 0

Sauerkraut 30 x grams 5.7 0.3 1.3 0.0 0.9 0.5

Total 307.7 58.30 1.3 6.0 0.9 0.5

Meal 3 - Name Quantity Calories Protein Carbs Fats Fiber Sugar

Lean Ground Turkey Cooked 200 x grams 300.0 37.4 0 16.7 0 0

Sweet Potatoes 150 x grams 135.0 3.0 30.8 0 0 0

Asparagus 75 x grams 13.3 2.1 1.2 0.4 0 0

Total 448.30 42.50 32.00 17.10 0.00 0.00

Meal 4 - Name Quantity Calories Protein Carbs Fats Fiber Sugar

Sauerkraut 30 x grams 5.7 0.3 1.3 0.0 0.9 0.5

Asparagus 100 x grams 17.8 2.8 1.7 0.6 0 0

Cod Fish, raw 250 x grams 205.0 45.0 0 2.5 0 0

Total 228.50 48.10 3.00 3.10 0.90 0.50

Grand Total - Calories Protein Carbs Fats Fiber Sugar

1419.00 186.30 82.10 36.50 2.50 9.90

In week 8 looking to possibly do some water manipulation like increase water → then reduce slightly → and then carb up to enhance look. Not doing this for a show, so will see if looking flat or not to decide if need to use water manipulation since this is only for vacation.

Any feedback, insights, or ideas would be great. I will try to keep posting updates to the thread once I start the cycle. Looking to run this Jan 1 - February 27th, to get tight, hard, and dry look for a vacation I have planned.

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