Skill Quest #13 · Parkour360 Academy

Skill Quest #13

Lazy vaults! I feel pretty average at lazy vaults so good to get some practice in! I also did it with my friend Jonny who I'm trying to convince to upload so I put it in mine as well 😂

Level 1: I tried a lazy vault pre to make it a bit more difficult and this setup was perfect for it. I tried it with both inside and outside lazy and although the inside one looks cleaner the outside lazy was a lot more comfortable for me to go for and get sooner

Level 2: Lazy Slide. The bench wasn't quite wide enough to actually slide my feet but still got it none the less. I do feel like I need to keep my knees higher for longer and get a better pop out of them if I want to take them further

Level 3: This dive was actually a lot bigger than it looks and I wasn't sure if I'd be able to do it or not. So was very happy when I did get it!

Also added a fun challenge Jonny and I did as a bonus

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