We’ve all heard it, food is fuel but I’m actually curious how many people have a hard time understanding what foods they need to be eating to see results both in healing their back pain and in the gym. Engage in this poll if want more information on this topic.

If you’re dealing with: - bloating after eating - brain fog during the day - heartburn or reflux - low energy This is not random. There’s a reason. I built a FULL Nutrition Course inside the classroom that breaks down: - What’s causing these symptoms - How food impacts inflammation + pain - How to structure meals so your body can actually recover How to unlock this FREE information (takes 2 minutes): 1. Make 1 post in the community (introduce yourself or ask a question) 2. Comment on 2 posts 3. That gets you to Level 2 4. Go to Classroom → Nutrition Course That’s it. If you want access, start now: Comment “START” and go complete steps 1–2.

Stretching harder, resting more, or avoiding movement is often what keeps people stuck. Sciatic pain can involve nerve irritation, inflammation, sensitivity, and poor control through the spine and pelvis. If you don’t address those, symptoms often keep cycling. If you’re in pain right now, you need to learn how to calm irritation, reduce flare-ups, and rebuild movement with structure. The Sciatica Survival Guide gives you that starting point. If you feel stuck, this is for you. Here's the link to get started. https://www.skool.com/pain-free-playbook-9609/plans

If you’re tired of being stuck in pain and click this link to get my Sciatica Survival Guide https://www.skool.com/pain-free-playbook-9609/plans