Sciatica Survival Seminar
Sciatic pain doesn’t have to control your life. In this live, follow-along seminar, you’ll learn how sciatic pain works, tools to desensitize the nerve, and strategies for core, pelvis, and spine to prevent flare-ups. You’ll get practical, actionable tips to restore movement, build confidence, and safely return to the activities you love — so you can stop guessing and start moving pain-free.
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Sciatica Survival Guide
Follow-along movement tutorials paired with sciatic-specific exercises to calm pain, restore mobility, and rebuild confidence in your body. Learn how to move safely, improve control, and apply tools you can return to anytime.
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Movement Vault
Your go-to library for intentional movement. Inside, you’ll find detailed cueing videos for mobility, core + pelvic floor integration, spine stability, pelvic positioning, and hip mechanics. These aren’t random stretches — they’re strategic drills to help you move with control, reduce pain, and build lasting strength. Learn how to stabilize, restore, and move aligned for life.
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