She was told she’d need a procedure under anesthesia and a year of cautious walking… 8 weeks into the Pain-Free Playbook, she’s already reducing pain, moving with confidence, and reclaiming her life. This program works because it addresses why your body hurts, teaches tools to calm nerves, restore spine & pelvic control, and rebuild strength safely—no guesswork, no pushing through pain — just real results. Ready to take control of your back pain? 💪 Book a free discovery call: https://dpreuhsperformance.com/

Hey everyone! I’m so glad you’re here. This is your space to learn, move, and build confidence—pain-free. Inside this community, you’ll find follow-along movement tutorials, mobility drills, and strategies designed to calm pain and help you move better every day. Take a moment to introduce yourself below: - Your name - Your favorite type of movement or sport - One thing you want to improve while you’re here This is a supportive, judgment-free space. Ask questions, share wins, and most importantly—have fun moving! Let’s get started 💪