Pain-Free Playbook
Public
17 members
Free
This community is for athletes and active humans who want to take control of their movement and move without sciatic pain holding them back. Inside, you’ll find support, connection, and guidance—a place to ask questions, share wins, and learn from others on the same journey.
You’ll also get follow-along tutorials, including sciatic-specific movements and general mobility exercises to help calm pain, restore spinal and pelvic control, and move smarter every day.
This is more than just exercises—it’s about understanding your body, learning tools you can use anytime, and building confidence in your movement. Whether you’re recovering from pain, preventing flare-ups, or improving overall mobility, this group gives you the education, strategies, and community support to take the next step toward a pain-free, active life.
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