Hello my name is Austin Hilty, I play college and semi professional soccer in Florida, I joined braces I want to grow as a player on and off the field!

how can 40 year olds get in shape if we hate to workout

Want me to review your form? Here’s how: 1. Film yourself doing the exercise (side angle is best) 2. Post the video in this tab with the exercise name 3. Tell me what you’re struggling with or what feels off I’ll watch it and give you feedback within 24 hours. Don’t wait until you’re injured. If something feels wrong, post it. ∙ Owen

This is your direct line to me. Training questions. Form checks. Injury troubleshooting. Program modifications. Whatever you need. Post your question below I check this daily and answer everything. ∙ Owen