2d (edited) โข ๐START HERE
Your first 48 Hours
๐ฌ๐ข๐จ๐ฅ ๐๐๐ฅ๐ฆ๐ง ๐ฐ๐ด ๐๐ข๐จ๐ฅ๐ฆ โ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฃ๐ฎ๐๐ต
Don't scroll. Don't lurk. Do these 3 things in order. If you do them, I'll know you're serious โ and I coach the serious ones harder.
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๐ญ. ๐๐ก๐ง๐ฅ๐ข๐๐จ๐๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐
Drop a comment below with:
โข Name, age, sport, position
โข The #1 thing you're struggling with right now (recruiting, training, recovery, diet โ pick one)
โข Where you want to be in 12 months โ be specific (D1, JUCO, varsity starter, pro path, etc.)
โข Last time you trained seriously โ be honest
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๐ฎ. ๐ง๐๐๐ ๐ง๐๐ ๐ฆ๐๐๐-๐๐ฆ๐ฆ๐๐ฆ๐ฆ๐ ๐๐ก๐ง
5 minutes. 4 pillars. One honest answer per pillar.
This tells you which tier to start in (Foundation / Shift / Athlete) so you don't waste months training at the wrong level.
I'll DM you within 2 hours with your tier + your first move.
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๐ฏ. ๐ฃ๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ฆ๐ง๐๐ฅ๐ง๐๐ฅ ๐ฆ๐ง๐๐๐
Once you know your tier, head to the Classroom โ Exercise Library.
Pick ๐ข๐ก๐ exercise from each pillar (plyo, strength, mobility, hold). Watch the form video. Comment back here with the 4 you picked. That's your starter stack.
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Finish all 3 = personal reply from me within 24 hours.
That's the deal. You're not just a member. You're a founding member. One of the few.
Don't talk about it. Be about it.
โ Owen
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Your first 48 Hours
