6d • 💪🏼 Check-ins
Run with the Lady
We're just now getting back to running together and trying to find a compromise of pace is hard lol. But it's okay because we're still choosing to do it. Even though it was a short run that wasn't very smooth. We still did it. I want to encourage you all to do the same thing. Even if you're busy, or tired, or don't want to. Still do it. We did this in between our classes. We didn't notice an immediate change, but we felt better at the end that we did something towards our goals.
The small choices is whats going to build your physique. Not the half marathons, or big workouts.
One day at a time, Make the small choices
Don't talk about it, be about it
Owen.
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Run with the Lady
