4d • ❓Q&A
My diet
okay so i've been asked recently quite a few times about my diet and what kind of diet i follow. now i have frameworks in the meal idea classroom so if you're trying to understand what kind of diet you should do or what kind of framework you should be on if you're trying to bulk, cut, or just want some cool meal ideas, that's definitely the class you should visit.
as far as my diet i really don't follow one. i just have a framework that i follow. my framework i'm following is a cutting framework and i just kind of eat the same thing all the time. i try to stick to:
- fruits
- eggs
- vegetables
- beef
- chicken
- fish
- rice
- potatoes
very very basic simple things. for me honestly between running this business, running my personal training business, helping with landscaping, i'm doing multiple things across the board. i'm very very busy. i don't have 45 minutes or an hour to make a meal every single day so i have to stick to what i know is easy, simple, gets my protein in, and tastes pretty good. i just keep on moving throughout my day.
that's kind of what i follow and that's what i recommend a lot of athletes follow anyway because you're going to spend more time thinking about what to make than you are actually eating that food and making it. for all my athletes who are training two or three times a day, going to the gym every single day, and they're super super busy, it's very very easy to just make the same thing over and over again and add some different sauces and some different seasonings to it to make it a little different. otherwise i kind of just stick to those main principles and i eat the same thing all the time. i did this while i was training because i was always on the road training and practicing and playing so it was just made a lot more sense for me to do that.
1
0 comments
My diet
