12d • 📍START HERE
How to Navigate your Courses
Quick breakdown so you don’t get lost:
CLASSROOM:
∙ “Welcome & Foundations” - Start here. Daily mobility routine, how to track progress, recovery basics.
∙ “Exercise Library” - Video demos of every movement. Watch before you train.
∙ “Weekly Programs” - Your 3x/week workouts. New program drops every week
∙ “Nutrition & Recovery” - Eating basics, sleep tips, natural recovery methods.
COMMUNITY TABS:
∙ “Start Here” - You’re here now. Read the pinned posts.
∙ “Workout Check-Ins” - Post after you train. Stay accountable.
∙ “Wins & Progress” - PRs, transformations, milestones. Celebrate your progress.
∙ “Q&A” - Ask me anything. Form checks. Troubleshooting.
∙ “Challenges” - Monthly challenges to push your limits.
CALENDAR:
∙ Shows when new content drops, Q&A sessions, and weekly check-ins happen.
Check the Calendar every Monday to see what’s coming this week.
Questions? Drop them in the Q&A tab.
∙ Owen
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How to Navigate your Courses
