9d • 💪🏼 Check-ins
Holding each other accountable
This is where I check in with you - and you check in with me.
I’ll post here:
∙ Weekly: “Who’s crushing Week [X] this week?”
∙ Daily: “Did you hit your workout today?”
∙ Challenges: “Who’s staying on track with the 30-day mobility challenge?”
∙ My own training: “Here’s what I did today. What about you?”
You post here:
∙ After workouts: “Done ✅”
∙ Accountability updates: “Skipped Monday but back at it today”
∙ Struggles: “This week has been tough, need a push”
∙ Encouragement for others
This is your spot to stay honest, stay consistent, and keep each other moving.
Comment. Engage. Push each other.
Let’s go.
∙ Owen
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Holding each other accountable
