12d • ❓Q&A
FORM CHECKS
Want me to review your form? Here’s how:
1. Film yourself doing the exercise (side angle is best)
2. Post the video in this tab with the exercise name
3. Tell me what you’re struggling with or what feels off
I’ll watch it and give you feedback within 24 hours.
Don’t wait until you’re injured. If something feels wrong, post it.
∙ Owen
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FORM CHECKS
