Hi my name is Tumi from South Africa been on and off OMAD for years lost lot of weight but few months ago I fell off the wagon been searching for groups that I can join for motivation, that is the reason I joined this group. I started yesterday the 1st of June, I want to do it for a month to reset my mind and body . Current weight 75.7kg I eat btwn 13h00 and 14h00 until the next day Thank you for adding me

Hi I am starting today with Omad I can't seem to lose weight but I am thankful I am part of this group... 🙌 I am in the 175 and feel really uncomfortable with my clothes

Took a month rest, will be OMADing tomorrow with one day of one cheat meal.. hopefully loose the remaining 20lbs 🙏🏼 Doing this to be confident. I don't want to be that fat friend as others will say.

I hope I can loose weight with this I normally fast 16 hours a day

I hope we are able to support each other on this health journey! I know it won’t be easy, but community definitely helps.