Intro
Hi my name is Tumi from South Africa been on and off OMAD for years lost lot of weight but few months ago I fell off the wagon been searching for groups that I can join for motivation, that is the reason I joined this group.
I started yesterday the 1st of June, I want to do it for a month to reset my mind and body . Current weight 75.7kg I eat btwn 13h00 and 14h00 until the next day
Thank you for adding me
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Intro
skool.com/one-meal-a-day
Start OMAD and stay consistent with expert resources and daily accountability. Created by the admin of a 250,000+ OMAD - One Meal a Day FB community.
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