Today is Day 2 of OMAD. My eating window was 5:00 - 5:30 pm. I still need to work on what I eat for my meal. I know it's not quite balanced at this point.

Day 2 talks about the OMAD Consistency Tracker. Is this only in the toolkit? If not I can't find it.

Yesterday was my first day doing OMAD. I didn't open my window until 6:00 pm and closed it at 6:30 pm. 6:00 is later than when I would like to open but my partner worked late yesterday. I'm not sure exactly what we are supposed to post here so I will leave it at this for now.