12:30 p.m. MST Tuesday, the 24th. Come drop in if you have any questions, or post questions below and I'll go over them during Office Hours and post as a replay afterwards.

Just made this video the other day, give it a watch to understand: 1. Why water often isn't enough 2. When electrolytes actually matter 3. How to make your own homemade sports drink Post any questions you have in the comments.

The "standing time" for office hours is Tuesday @ 12:30 p.m. MST, however I'm going to be regularly moving this time around to different times to help accommodate different peoples schedules. I will post each week, at the start of the week, with an update on the confirmed time; or you can check the calendar: https://www.skool.com/nutritionxfitnesscollective/calendar - look for the ✅ to know that the time and date chosen is confirmed for that week. As always, post any questions below and I'lI answer them during office hours.

Video replay from today's Office Hours. Post any questions/comments below. Building Muscle Kickstart Nutrition Toolkit talked about/shown in the video: https://www.skool.com/nutritionxfitnesscollective/classroom

Anyone who has any questions, come pop into office hours - Wednesday @ 5:30 pm MST - and/or drop questions in the comments and i'll address them.