A collection of free resources - guides, handouts, recipe packs and more.

The Kickstart Nutrition Toolkit is your starting point for building a personalized nutrition plan for fat loss. You’ll learn how to set realistic calorie and protein targets, track your intake (or use no-tracking options), and build habits that actually last. Includes sample meal plans, grocery lists, and recipe collections to make healthy eating simple, flexible, and sustainable.

The Kickstart Nutrition Toolkit is your starting point for building a personalized nutrition plan for building lean muscle. You’ll learn how to set realistic calorie and protein targets, track your intake (or use no-tracking options), and build habits that actually last. Includes sample meal plans, grocery lists, and recipe collections to make healthy eating simple, flexible, and sustainable.

Fat loss doesn’t have to be complicated — but most people overthink it, chase fads, or give up when results stall. This course gives you a clear, step-by-step system to create a calorie deficit, train effectively, and stay consistent long enough to see real change. No gimmicks, just simple, sustainable strategies.

Muscle isn’t built in the gym — it’s fueled in the kitchen. This course gives you the complete guide to eating for muscle growth: how to set calories and macros, what foods and timing matter most, and which supplements actually work. You’ll learn how to fuel your training, recover better, and build lean, strong muscle without guesswork.

The Ultimate Nutrition Toolkit – Fat Loss, Muscle builds on the Kickstart course with advanced strategies to fine-tune your goals. Learn to adjust calories, overcome plateaus, and optimize results with more meal plans, and recipe collections organized by calorie range (e.g. 350–450 cal meals) to make hitting your targets easier, more flexible, and sustainable.

Fuel Your Body. Elevate Your Game. This course is designed to teach you how to eat with purpose so you can train harder, recover faster, and perform your best—every time. You’ll discover exactly what to eat before, during, and after practices and games, how to build high-performance snacks, and how to time your meals for maximum impact. You’ll also get a clear picture of what a typical day and week of eating should look like, complete with sample meal plans and real-life examples you can follow.

Build Strength. Fuel Growth. Maximize Your Off-Season. This off-season nutrition course is built to help you fuel and train your body for real results—more strength, more muscle, and better performance when the season returns. You’ll learn exactly how many calories you should be eating, how much protein your body needs, which supplements are worth your time (and which aren’t), and how to build meals that drive progress. Make this off-season your strongest yet.

The Performance Nutrition Toolkit helps athletes and active individuals master the basics of fueling for training and recovery. Learn how to eat for energy, strength, and endurance by setting calorie, protein, and carb targets tailored to your sport. Includes sample meal plans, grocery lists, and recipe collections to make fuelling performance simple, practical, and effective.

The Ultimate Performance Nutrition Toolkit builds on the foundations of the Performance Nutrition Toolkit with advanced strategies to fine-tune performance goals. Learn to periodize your nutrition around training cycles, optimize recovery, and overcome energy plateaus. Includes advanced meal plans, sport-specific fuelling strategies, and recipe collections organized by calorie range for precise performance fueling.

Specific information and resources for OverHaul Fitness Clients

Specific information and resources for Leverage Nutrition Clients