Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Owned by Michael
Free fitness & nutrition community — get clear, evidence-based guidance to help you look, feel, and perform your best.
Private community for squash players who want to train with purpose, improve performance, and access structured squash-specific training systems.
Memberships
Skoolers
189.8k members • Free
The AI Advantage
75.5k members • Free
Commozi
336 members • Free
Squash Strength & Fitness
92 members • Free
Community Builders - Free
9.6k members • Free
AI Automation Society
276.4k members • Free
Viral Coach Training Material
22.5k members • Free
32 contributions to Nutrition x Fitness Collective
1d •
What's Your Go-To Recipe Right Now
Curious what recipe has been your go-to recipe lately, whether that's breakfast, lunch, snack, or dinner?
0 likes • 1d
I'll go first: I've been having Apple Pie Proats for a breakfast/mid-afternoon snack a lot lately. Put the following in the microwave for 1.5-3 minutes (longer if you don't have quick oats) -1/2 cup Rolled Oats -1/2 cup Milk -1 Apple (chopped) -1 1/2 tsps Maple Syrup -1/4 tsp Cinnamon Remove from microwave and add: -1 Tbsp peanut butter -0.5 scoop vanilla protein powder Mix.
Jan 20 •
What's a regular task that you don't like doing?
I'll go first: despite being a Registered Dietitian, getting groceries is something that I hate doing sometimes. Mostly due to the time it takes, having to drive there, etc. And, you have to do it every week sometimes haha #firstworldproblems
0 likes • Jan 26
@Solange Jaouen you do it three times? Haha just a 2x over here
0 likes • 2d
@Lori Fenn I use Instacart quite a bit to help with this. Do you ever use food delivery services?
9d •
Office Hours This Week
12:30 p.m. MST Tuesday, the 24th. Come drop in if you have any questions, or post questions below and I'll go over them during Office Hours and post as a replay afterwards.
0
0
20d •
Why Most Athletes Are Using the Wrong Sports Drink
Just made this video the other day, give it a watch to understand: 1. Why water often isn't enough 2. When electrolytes actually matter 3. How to make your own homemade sports drink Post any questions you have in the comments.
0 likes • 10d
@Solange Jaouen yeah that’d be great! (Sorry for the late reply, was on the beach 🏖️ in Mexico 🇲🇽)
0 likes • 22d
@Kirk Lambrecht haha donut-related dementia
0 likes • 21d
Consistency, and moderation 👍🏻
1-10 of 32
@michael-fouts-7431
I help people look, feel, and perform their best—without food guilt or overtraining.
Registered Dietitian (RD) and Personal Trainer (CSEP-CPT)
Active 6h ago
Joined Aug 22, 2025
Powered by