May 19 • General
Generic Ozempic will be coming to Canada soon...
A lot of people are asking me about this — so here's the honest version, not the hype.
The medication works. The clinical data is real. ~15% body weight loss over 68 weeks is significant, and for people who qualify, it can be genuinely life-changing.
But here's what the ads won't tell you:
- Up to 40% of the weight lost on GLP-1 medications can be lean muscle mass — not fat. If you're not eating enough protein and resistance training throughout, you're shrinking, not improving your body composition.
- The medication quiets food noise. It doesn't teach you how to eat. Which is why most people regain the weight within a year of stopping — without the habits to support it.
My position: it's a powerful tool that works best alongside a solid nutrition strategy. Not instead of one.
For more information watch the video I made about it.
For discussion: post any question in the comments and I'd be happy to discuss.
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Generic Ozempic will be coming to Canada soon...
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