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Nutrition x Fitness Collective

137 members • Free

13 contributions to Nutrition x Fitness Collective
What's Your Go-To Recipe Right Now
Curious what recipe has been your go-to recipe lately, whether that's breakfast, lunch, snack, or dinner?
What's Your Go-To Recipe Right Now
0 likes • 8h
Breakfast bars as a snack
What's a regular task that you don't like doing?
I'll go first: despite being a Registered Dietitian, getting groceries is something that I hate doing sometimes. Mostly due to the time it takes, having to drive there, etc. And, you have to do it every week sometimes haha #firstworldproblems
What's a regular task that you don't like doing?
1 like • 22d
Shovelling snow
0 likes • 22d
No. I just binge on all the donuts and then forget I did so. Voila, no calories 🤣
Office Hours This Week: Wednesday, 5:30 pm MST
Anyone who has any questions, come pop into office hours - Wednesday @ 5:30 pm MST - and/or drop questions in the comments and i'll address them.
Office Hours This Week: Wednesday, 5:30 pm MST
0 likes • Feb 2
Hey Mike. I have two questions. 1. How do I calculate the amount of protein I should take in each day if I want to maintain or build muscle? 2. How do I know the amount of protein there may be in protein sources like fish, meat, grains, eggs, egg whites, beans or lentils etc. Kirk
Update: Lunch & Learns 👉🏻 Live Office Hours
The Lunch & Learns are now going to be Live Office Hours, that will change days AND times weekly to better accommodate different members availabilities; not everyone could do the weekly 12:30 MST on Tuesday. These live meetings will be more live Q&A style, rather than presentation of a certain topic - I will still do this, but instead just post a weekly (most weeks at least) YouTube video around certain topics and have everyone post questions in the comments for me to answer. The office hours will be set at the start of each week, starting with 1 time per week (and will increase to more times based on demand). Check the Calendar Tab for days a times: https://www.skool.com/nutritionxfitnesscollective/calendar
Update: Lunch & Learns 👉🏻 Live Office Hours
0 likes • Jan 18
Roger that.
1-10 of 13
Kirk Lambrecht
2
8points to level up
@kirk-lambrecht-6365
Retired

Active 8h ago
Joined Sep 4, 2025
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