The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!

Thank you for being here in the Nova Nidra community. Every single message you send, every session you listen to, every moment you carve out for rest has shaped what this space has become. I’m truly grateful. For three years, I’ve shared Yoga Nidra on YouTube, Spotify, Apple, and now here. More than 30,000 people have practiced with me on YouTube, DOUBLE that on the podcast, and almost 800 of you have gathered in this community. That is wild. To keep creating from a place of presence instead of burnout, I’ve opened the option for you to support this community in a way that also feeds your own rest practice. To learn more... Watch the video and SHARE a GIF or your favourite emoji BELOW with your excitement about this new chapter and support!

“Grief cannot be conquered, only accompanied.”— from Love, Loss, and Rest (Read the article) In this deeply honest article, @Tim Gray shares what Yoga Nidra gave him that nothing else could: A place to rest inside his grief. We often ask ourselves what to do in the face of grief. But maybe the better question is: How gently can we turn toward what aches without needing it to go away? How did this article land with you? SHARE below.

hello - you might not know me - please be kind - writing this is hugely painful - literally - my hand barely work because they dont want this written and the pain is indescribable - i have complex ptsd - from a lifetime Of abuse that now i just seem to invite - i laugh about it but every day is s painful i am basically hoping to die - this community has been life changing, i met amazing people and have absolutely loved sharing stuff - and (not but) I have learned something - those of us who grow out abuse and trauma are not like you - we do not have your references and kindnesses - the ground of trauma is horrible - i hope you dont have it - it changes everything - it is why we can never be friends - because we are always weird - because someone took away our chance to grow and be happy - and we will always be stuck - wanting to be loved and knowing we cannot - I know this id not my usual stuff - I always want to raise smile - who doesn’t want a larf - but please, know that the pain it grows out of is deep, searing and endless

Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire... Day Six | HERE