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Owned by Ayla

Five States of Rest

1.3k members • Free

Insomnia, burnout, or tired-but-wired? Your Yoga Nidra/NSDR Sanctuary for Rest + Meaningful Connection.

Peace in Rest Program

120 members • $275/month

Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.

Body-Based Breakthrough

138 members • Free

SEVA Community

118 members • Free

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Ayla Nova
@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering Peace in Rest. 🖤✨

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Joined Jul 23, 2024
ENFP
Kelowna, BC, Canada
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