Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️

I’m bringing a new live class to Nervous System Bestie! Many of us know what we are supposed to do to regulate ourselves, but the body can still feel tense, restless, disconnected or internally braced. That is why I am creating a different kind of class. Nervous System Reset is a gentle somatic practice class using self-touch, rhythmic compression, body mapping and subtle developmental movements to help your body experience greater contact, organization and stability. Think of it as a practice class for your nervous system! There is no pressure to perform, no need to be flexible and no expectation that you force yourself to relax. You can participate seated, or on the floor and adapt every practice to suit your needs. For this first pilot, we will meet and explore: 🫶Session 1 — Bonding Reset 🤸‍♀️Session 2 — Mapping the Body 🧘‍♀️Session 3 — Connecting to Center 🏋‍♀️Session 4 — Stability Integration This pilot is for Nervous System Bestie members. I am asking participants to attend as consistently as possible and provide a small amount of feedback so I can shape this into a class that genuinely supports people.🙌 Please check the calendar for the classes. (If you miss one, you can catch the recording and it will be in the COURSES under NERVOUS SYSTEM FITNESS CLASSES. If you need the link to join please DM me but it should also be in the CALENDAR. Wear comfortable clothes, find space to move, a blanket/mat, water and journal. Come as you are. Stay as long as you like. There maybe a Q&A BONUS chat after. 😘 I would really appreciate a voice message, text or email as feedback after each class!🙏 Your Nervous System Bestie, Michelle ❤️

When stress begins to build, where do you notice it first in your body?🤔 ❤️Share one physical signal you are beginning to recognize. ❤️Use a gif to demonstrate it! ❤️You do not need to explain the whole story behind it... but it would be great! 🥰 - Michelle :)

I apologize... I have to postpone the call for tonight! 😑 Please post here on this post your preferred day and time for future calls... 👇 Then write in the comments what time zone you are in. 🌎 Next one is Saturday 1pm MST. Thank you for being flexible. 🤗

Before I ask myself to carry more or do more, I would like to help my body experience more __________________. (Please leave a comment and gif!)