Thank you to the ladies that attended! Here is the recording... As I build this group, I like to practice, trying and testing to see what feels right for everyone. This 30 minutes was packed with tools, and what I learned is it could be broken down into bit-sized pieces. So... in the future, I will be leading 5 Minute Nervous System Fitness Tools on Mondays weekly for you to practice daily for a week. I will put it in the calendar so you can find the link! The tools will be neurodevelopmental, not just somatic regulation for calming. 😘 This is what makes this practice unique!! 💥 Keep watching the calendar for weekly Q & A Calls, so we can chat about your progress as you walk through the process. When we start to improve our neurodevelopmental map so many things can start to change, and I am here to answer your questions... so you can stay on track. 🙌 This is why the coaching is sooo important, this is something I needed when my own MAP started updating... and I am here to help! 💞

I’m bringing a new live class to Nervous System Bestie! Many of us know what we are supposed to do to regulate ourselves, but the body can still feel tense, restless, disconnected or internally braced. That is why I am creating a different kind of class. Nervous System Reset is a gentle somatic practice class using self-touch, rhythmic compression, body mapping and subtle developmental movements to help your body experience greater contact, organization and stability. Think of it as a practice class for your nervous system! There is no pressure to perform, no need to be flexible and no expectation that you force yourself to relax. You can participate seated, or on the floor and adapt every practice to suit your needs. For this first pilot, we will meet and explore: 🫶Session 1 — Bonding Reset 🤸‍♀️Session 2 — Mapping the Body 🧘‍♀️Session 3 — Connecting to Center 🏋‍♀️Session 4 — Stability Integration This pilot is for Nervous System Bestie members. I am asking participants to attend as consistently as possible and provide a small amount of feedback so I can shape this into a class that genuinely supports people.🙌 Please check the calendar for the classes. (If you miss one, you can catch the recording and it will be in the COURSES under NERVOUS SYSTEM FITNESS CLASSES. If you need the link to join please DM me but it should also be in the CALENDAR. Wear comfortable clothes, find space to move, a blanket/mat, water and journal. Come as you are. Stay as long as you like. There maybe a Q&A BONUS chat after. 😘 I would really appreciate a voice message, text or email as feedback after each class!🙏 Your Nervous System Bestie, Michelle ❤️

When stress begins to build, where do you notice it first in your body?🤔 ❤️Share one physical signal you are beginning to recognize. ❤️Use a gif to demonstrate it! ❤️You do not need to explain the whole story behind it... but it would be great! 🥰 - Michelle :)