Instead of: Starting the day with juice Try: Water with organic lemon or even just plain water Water first thing in the morning supports hydration after sleep. Adding lemon can gently support the liver by stimulating digestion and bile flow, which helps the body process and eliminate waste more efficiently. This isn’t a detox, it’s a simple way to support what your body already does naturally.

Instead of flavored creamers or syrups, try real cream or unsweetened plant milk + cinnamon or vanilla. Why it matters: Many creamers (even “natural” ones) contain seed oils, gums, and hidden sugars that quietly increase inflammation. Simple swap. Big win.

If you sweeten your coffee with sugar or flavored creamers, try this instead: Swap: Sugar or flavored creamers For: Coffee with one of these options + pure liquid stevia(Ingredients should only say: stevia extract + water) Milk / Cream Options: - Whole milk or half-and-half - Unsweetened almond milk - Unsweetened coconut milk (carton or canned, diluted) - Unsweetened oat milk (choose minimal ingredients) Optional add-ins: - Cinnamon - Vanilla extract Why this works: - Cuts added sugar while keeping coffee enjoyable - Fat helps slow sugar spikes - Cinnamon supports blood sugar balance - Fewer crashes, steadier energy Not into stevia yet? Start with half sugar + half stevia, then gradually reduce the sugar. Same comfort. Less sugar. Better energy. Why this matters: Sugary coffee creamers and syrups often contain corn syrup, refined sugars, seed oils, artificial flavors, and emulsifiers. These ingredients are added to improve texture and shelf life, not your health. And it’s not just the store bought ones.Many coffee shop syrups and creamers use the same types of ingredients behind the counter. Over time, these can: - Spike blood sugar and energy - Increase inflammation - Disrupt gut health - Lead to cravings and crashes later in the day Choosing real milk, simple dairy-free options, and natural sweeteners helps keep ingredients minimal and supports steadier energy. This isn’t about being perfect, it’s about making small, informed choices that support your body.