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Owned by Anita

A community for women ready to reduce inflammation, heal their gut, boost energy, and feel better naturally with simple, sustainable wellness support.

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130 contributions to Natural Wellness Inner Circle
15h • 
Myth Busting
Balancing Gut
Myth: Probiotics work instantly. Truth: Probiotics support gut balance gradually and work best alongside consistent habits and digestion support.
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15h • 
Tiny Shifts, Big Impact
Digestion
Chew each bite a few times longer. Why: Digestion starts in the mouth.
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15h • 
Simple Food Swaps
PROTEIN
Instead of cereal → eggs Why: Protein supports steadier digestion.
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15h • 
Daily Wellness Nuggets
IMMUNITY
Gut health affects immunity, mood, and energy. Why: Much of the immune system and neurotransmitter production lives in the gut.
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15h • 
Community Conversations
Does your gut like it?
What food do you want to love but your gut disagrees with?
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1-10 of 130
Anita Calandra
3
16points to level up
Anita Calandra
@anita-calandra-6784
Holistic health practitioner and wellness coach helping women overcome inflammation, gut issues, and low energy with natural, sustainable solutions.
Active 4h ago
Joined Dec 4, 2025
136
Contributions
23
Followers
8
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