Small Shifts, Real Change-21 Days to Better Habits
Start 2026 feeling energized, lighter, and back in control of your health.
Small Shifts, Real Change – 21 Day Reset is a guided wellness experience to help reduce inflammation, calm cravings, improve digestion, boost energy, and build sustainable habits.
This is not a diet. It’s a simple, supportive reset using real food, mindful habits, daily encouragement, meal ideas, journaling, tracking, and live group calls.
Starts January 5, 2026 | $57
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Simple Condiments - easy to make
Store-bought condiments often contain hidden sugars, seed oils, and additives that can impact gut health and inflammation. This classroom features simple, homemade condiment recipes made with real ingredients. You’ll find short, easy video tutorials for dressings, sauces, and flavor boosters that support digestion and fit into any eating style. Think simple swaps that make meals healthier and help you feel better without perfection or complicated steps.
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Unlock for $47
Foundations of Gut Health & Inflammation
Thank you so much for purchasing this course. I’m really glad you’re here. This course is designed to help you understand inflammation and gut health, and how simple daily habits, including choosing cleaner, organic foods when possible can better support your body. Move through the lessons at your own pace, focus on one concept at a time, and use the resources as support tools you can return to anytime.
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