15d • Simple Food Swaps
A Better First Drink
Instead of: Starting the day with juice
Try: Water with organic lemon or even just plain water
Water first thing in the morning supports hydration after sleep. Adding lemon can gently support the liver by stimulating digestion and bile flow, which helps the body process and eliminate waste more efficiently.
This isn’t a detox, it’s a simple way to support what your body already does naturally.
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A Better First Drink
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