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5d โข Accountability
May Focus: Accountability Thread
May is Mental Health Awareness Month. And I think that's worth pausing on.
So much of what we do here - eating well, moving our bodies, getting enough sleep, slowing down - isn't just about physical health. It's about how we feel. Our mood, our energy, our ability to show up for the people we love.
I didn't post this at the start of the month and I want to be honest about that. Life got busy. But that's exactly why we do this. May is only one week in. There's still time to pick one thing and commit to it out loud.
If you want the rest of this month to feel different, say it here. Declare it. There's something genuinely powerful about putting your intention into words in front of people who get it.
Keep it specific and simple. A template and some ideas are below.
๐ข๐ฝ๐๐ถ๐ผ๐ป ๐ญ:
Create your own post in this group using the template below. Title it: "[Your Name's] May Focus"
๐ข๐ฝ๐๐ถ๐ผ๐ป ๐ฎ:
If posting feels like a lot right now, drop it in the comments here. Either way, you're in.
๐๐ผ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐น๐น ๐๐ต๐ถ๐ ๐ถ๐ป:
My May Focus
I'm committing to: โ ______________________
I'll do it ___ times per week, at ___ (time of day).
If I feel resistance, I will: โ ______________________
I'll check back in on: ________
๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฝ๐ถ๐ฐ๐ธ, ๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐ถ๐ฑ๐ฒ๐ฎ๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ:
โข Eat a protein-rich plant-based breakfast before 9am
โข Add leafy greens to one meal every day
โข Drink a full glass of water before your morning coffee
โข Prep one batch of grains or legumes every Sunday
โข Take a 10 minute walk after lunch
โข Swap your afternoon snack for something blood sugar friendly
โข No phone for the first 30 minutes of your morning
โข In bed with lights out by 10:30pm on weeknights
โข Cook one new plant-based recipe each week
โข Eat a screen-free lunch at least 4 days a week
Let's make the rest of May count. ๐
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May Focus: Accountability Thread
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