May Focus: Accountability Thread · Plant-Powered Kitchen Club

May Focus: Accountability Thread

May is Mental Health Awareness Month. And I think that's worth pausing on.

So much of what we do here - eating well, moving our bodies, getting enough sleep, slowing down - isn't just about physical health. It's about how we feel. Our mood, our energy, our ability to show up for the people we love.

I didn't post this at the start of the month and I want to be honest about that. Life got busy. But that's exactly why we do this. May is only one week in. There's still time to pick one thing and commit to it out loud.

If you want the rest of this month to feel different, say it here. Declare it. There's something genuinely powerful about putting your intention into words in front of people who get it.

Keep it specific and simple. A template and some ideas are below.

𝗢𝗽𝘁𝗶𝗼𝗻 𝟭:

Create your own post in this group using the template below. Title it: "[Your Name's] May Focus"

𝗢𝗽𝘁𝗶𝗼𝗻 𝟮:

If posting feels like a lot right now, drop it in the comments here. Either way, you're in.

𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻:

My May Focus

I'm committing to: → ______________________

I'll do it ___ times per week, at ___ (time of day).

If I feel resistance, I will: → ______________________

I'll check back in on: ________

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗽𝗶𝗰𝗸, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗶𝗱𝗲𝗮𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱: