June is here. And honestly, this is my favorite time of year for one reason: farmers markets.
Something about wandering through stalls of fresh produce and small business vendors on a Saturday morning. I went to two markets just this past weekend.
It's actually fitting that 𝗝𝘂𝗻𝗲 𝗶𝘀 𝗙𝗿𝗲𝘀𝗵 𝗙𝗿𝘂𝗶𝘁 𝗮𝗻𝗱 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗠𝗼𝗻𝘁𝗵. Because right now, eating more plants feels less like a task and more like something you actually want to do. Here in NJ it's strawberry season, so I bought some on Saturday.
So let's use that momentum.
Pick one thing for June. Something small enough that you'll actually do it. Not a whole overhaul. Just one thing. There's real power in saying it out loud. Especially here, where people actually get it.
𝗢𝗽𝘁𝗶𝗼𝗻 𝟭:
Create your own post in this group using the template below. Title it: "[Your Name's] June Focus"
𝗢𝗽𝘁𝗶𝗼𝗻 𝟮:
Drop it in the comments here. Either way, you're in.
𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻:
𝗠𝘆 𝗝𝘂𝗻𝗲 𝗙𝗼𝗰𝘂𝘀
I'm committing to: → ______________________
I'll do it ___ times per week, at ___ (time of day).
If I feel resistance, I will: → ______________________
I'll check back in on: ________
𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗽𝗶𝗰𝗸, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗶𝗱𝗲𝗮𝘀:
• Add a fruit or vegetable to every single meal
• Drink 2 full glasses of water before noon
• Eat a protein-rich breakfast before 9am
• Take a 10 minute walk outside every day
• Prep one batch of grains or legumes on Sunday
• Cook one new plant-based recipe each week
• In bed with lights out by 10:30pm on weeknights
• No phone for the first 30 minutes of your morning
• Eat a screen-free lunch at least 4 days a week
• Swap your afternoon snack for something blood sugar friendly
Drop your focus below. I'll be back to check in. 💚