Fermented foods in our monthly cooking class 🫙

We made homemade sauerkraut and spiced lacto-fermented carrot sticks together and honestly the energy in that session was just really special. I love when we get to actually do things together, not just talk about them.

May is Mental Health Awareness Month and we've been talking a lot inside the community about the gut-brain connection. So it felt really fitting to actually make foods that support it. Your gut produces about 90% of your serotonin. So when you support your gut, you're literally supporting your mood, your sleep, your stress response.

Fermented foods are one of the simplest ways to do that. And once you do it together step by step, it stops feeling intimidating.

The replay and recipes are available inside the Premium membership. If you're not a member yet, this is exactly the kind of thing we do together every month. 💚

Here's the replay: https://www.skool.com/nadia/classroom/83a483a2?md=9a3413ffa5eb425bbc03bc641ddbef98

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Fermented foods in our monthly cooking class 🫙