🌱 Naturally Confused? Organically Speaking

Food labels love to shout “Natural!”—but here’s the truth: “natural” isn’t regulated. It’s marketing fluff. Meanwhile, organic actually means something: certified standards, no synthetic pesticides, fertilizers, or GMOs.

So when should you care about organic?

👉 Rule of Thumb: If you eat the skin, organic is worth it.

- Apples, berries, grapes, spinach, peppers → go organic when you can.

- Bananas, avocados, oranges → less critical, since you peel away most of the pesticide risk.

💡 Why this matters: The skin is where residues hang out. Choosing organic for “skin-on” foods helps cut down exposure without breaking the bank.

🔔 What’s the funniest “natural” product claim you’ve ever seen? 🍎🍌

✅ Next time you shop, remember: if you eat the skin, organic is worth the win. Don't spend extra for organic apples if you're going to peel them before you eat them. Conversely, if the organic apples are too expensive, buy non-organic and peel them.

If you could only switch 3 things to organic in your current routine, what would they be? Comment below and let’s build a realistic “organic upgrade list” together.

4 comments