Don’t let its size fool you—Teff is a nutritional giant. This ancient Ethiopian grain has fueled generations with its rich blend of protein, fiber, and essential minerals. Why It’s Super: - 💪 Complete protein — Contains all 9 essential amino acids - 🩸 Iron-rich — Supports energy, blood health, and endurance - 🌿 Gluten-free & gut-friendly — Easy to digest and great for sensitive stomachs - 🧠 High in resistant starch — Helps regulate blood sugar and supports brain function How to Use It: - Cook into porridge or polenta-style bowls for breakfast - Bake into gluten-free breads, muffins, or pancakes - Use Teff flour for injera, the traditional Ethiopian sourdough flatbread - Toss cooked Teff into salads or grain bowls for a nutty boost Have you tried Teff yet? Share your favorite Teff-based dish.

Superfood Spotlight: Amaranth Once sacred to the Aztecs and now thriving across Africa, Amaranth is a gluten-free grain that’s making a comeback—for good reason. Why It’s Super: - 💪 Complete protein — Contains all 9 essential amino acids, rare for a plant - 🧠 Magnesium-rich — Supports brain function, mood, and muscle recovery - 🩺 Heart-smart fiber — Helps lower cholesterol and regulate blood pressure - 🌿 Naturally gluten-free — Easy on digestion and perfect for sensitive guts How to Use It: - Cook into porridge with cinnamon and nut milk for a warming breakfast - Pop like popcorn for a crunchy snack or salad topper - Use Amaranth flour in gluten-free baking or pancakes - Simmer into soups or stews for added texture and nutrition Amaranth is ancient, but your recipe doesn’t have to be. Share your favorite way to cook or bake with this rebel grain and tag someone who needs to meet it 🌾💬

Superfood Spotlight: Morogo Also known as African spinach, Morogo is a trio of wild greens—amaranth, cowpea, and spider plant—that grow freely and fiercely. It’s not just food—it’s heritage, healing, and hydration in every bite. Why It’s Super: - 💪 Iron-rich and energizing — Supports blood health and combats fatigue - 🧠 High in vitamin A and C — Boosts immunity, skin glow, and brain function - 🦴 Calcium-packed — Strengthens bones and supports mobility - 🌿 Naturally drought-resistant — Grows in tough conditions, making it a climate-smart crop How to Use It: - Sauté with onions, tomatoes, and a dash of spice for a comforting side - Mix into stews or soups for a nutrient boost - Blend into smoothies or pestos for a wild twist - Dry and store for year-round nourishment Morogo is more than a green—it’s a story of survival and strength. Share your favorite Morogo recipe and let’s celebrate the wisdom of wild greens. Haven't tried it yet, give it a go and share your experience. 🌿💬

Think you’ve tried every superfruit? Think again. The pawpaw isn’t papaya’s cousin—it’s a creamy, custard-like native of the eastern U.S. that’s been hiding in plain sight. 🔍 Myth Check: Papaya = tropical import. Pawpaw = forest-foraged, protein-packed powerhouse. 🌿 Why Pawpaw Pops: - Tastes like banana + mango + vanilla pudding - High in vitamin C, magnesium, and antioxidants - Surprisingly rich in protein for a fruit - Grows wild in temperate zones—no tropical passport required 🛒 Where to Find It: Don’t expect it at big-box stores. Look for pawpaw at: - Farmers markets in Ohio, Kentucky, Pennsylvania, and West Virginia - Foraged.com and seasonal online sellers - Regional co-ops and organic grocers - Or grow your own from seeds or seedlings 🌲 Hey Foragers! (Come in @Lester Brown ) : Have you spotted pawpaw in the wild? Drop your tips, pics, and pawpaw lore below. Let’s give this forgotten fruit the fame it deserves! 📸 Bonus: Share your best pawpaw pics.

🔍 The Claim: “Heart Healthy” — Campbell’s canned soups promise comfort, convenience, and cardiovascular support. The label flaunts low-fat claims and added vitamins, making it sound like a hug in a bowl. 🚨 The Truth Bomb: This isn’t the healing broth Grandma swore by — it’s a salty potion in disguise. - 890mg+ of sodium per serving — that’s nearly 40% of your daily max in one bowl - Contains MSG, modified food starch, and artificial flavorings - “Chicken” is often a powdered extract, not real shredded meat - The “heart healthy” badge? Based on low fat, not low sodium or whole ingredients Let’s be clear: this is not the chicken soup we celebrated in our recent post — the one that supports immunity, soothes inflammation, and nourishes the soul. Campbell’s version is more like a saline bath with noodles. ✅ Smarter Swap: - Make your own bone broth + veggies + herbs — batch it and freeze for easy access - Try a rotisserie chicken + garlic + turmeric + lemon combo for flavor and healing - Or go plant-based with miso + mushrooms + seaweed + ginger 🧠 Label Literacy Tip: “Heart Healthy” is often based on low saturated fat, not overall nutritional value. Flip the label and check: - Sodium < 500mg per serving - Whole ingredients listed first - No MSG, artificial flavors, or starch fillers 💬 What’s your go-to healing soup — and how do you make it your own? Drop your favorite broth ritual below and let’s build a MMyLera Community approved list of soups that actually love your heart back.