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🌱 Food is Medicine Meets Award-Winning Superfoods: MyLera + Traverse Bay Farms! 🍒🍇🍎
At MyLera, we believe wellness begins with a simple truth: Food is Medicine. Every choice we make about what we eat can be a step toward healing, dignity, and vitality. That’s why we’re thrilled to announce our new affiliation with Traverse Bay Farms, America’s #1 Award-Winning Superfruit Brand. Here’s why this partnership is such a powerful fit for our mission and vision: - Clean, Healing Superfoods: Traverse Bay Farms delivers tart cherry juice concentrates, fruit-based supplements, and gourmet foods crafted without shortcuts — bottled in glass, sediment-free, and made with locally sourced ingredients whenever possible. - Award-Winning Excellence: With 38+ national food awards, they’ve set the standard for taste, nutrition, and antioxidant-rich wellness. - Rooted in Nature’s Best: Based in Michigan’s fruit belt, their products harness the unique micro-climate of the 45th Parallel North to produce world-class cherries, blueberries, and apples. - Aligned with Our Vision: Just like MyLera, Traverse Bay Farms believes food should heal, energize, and empower. Their products embody the kind of healthy, clean superfoods that make wellness approachable, stigma-free, and sustainable. - Family & Community Values: Founded by Jennifer and Andy LaPointe, their mission began with a mom’s vision to make healthy living simple — a legacy now carried forward across three generations. This affiliation celebrates our shared commitment to empowering wellness through the healing power of food. Together, we’re building a future where superfoods aren’t just trendy — they’re transformative. ✨ Ready to taste the orchard of health for yourself? 👉 Click the link to explore Traverse Bay Farms’ award-winning superfood products today! Great source for tart cherry products. https://mylera.life/superfruit
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🌱 Food is Medicine Meets Award-Winning Superfoods: MyLera + Traverse Bay Farms! 🍒🍇🍎
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Help Us Grow—Together We Thrive!
At MyLera, we believe in strength in numbers. Every new member strengthens our community, expands our collective wisdom, and creates more opportunities for support, growth, and healing. As we grow, so does our ability to help more people—caregivers, wellness seekers, curious minds—and to receive more insight and inspiration from each of you. Our value multiplies with every connection made. So we’re asking for your help. 👉 If MyLera has helped you, made you feel supported, inspired, or just more informed—please help us reach others who need the same. 📣 Here’s how you can support: - Follow and engage with us on social media - Like, comment, and share our posts - Invite your friends, family, and caregiving peers to join - Tag others in content that could help them - Post your own testimonial or experience—we'd love to amplify it! Every action counts. Every click expands our reach. And every new member is someone we can help and learn from. Let’s grow MyLera together—because when we show up for each other, we all rise. 🌿 🔗 Connect with us: - Instagram: @myleralife - YouTube: @mylerawellness - TikTok: @MyLera Wellness https://www.instagram.com/reel/DMz2snNsTjh/?igsh=MjVpeng3amR5cTFs
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🌱 Welcome to MyLera Wellness! 🌱
We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine
🌱 Welcome to MyLera Wellness! 🌱
🌱 Hemp Seeds: The Tiny Seeds That Build Big Strength
Superfood Spotlight: Hemp Seeds (Hemp Hearts) Don’t let their size fool you—hemp seeds are one of the most complete plant proteins on Earth. Long used in traditional medicine and now celebrated in modern wellness, they deliver a perfect balance of omega-3 and omega-6 fatty acids, plus minerals that fuel energy, mood, and resilience. Think of them as nature’s sprinkle of strength. Why They’re Super: - 💪 Complete protein — Contains all 9 essential amino acids for muscle repair and energy - ❤️ Heart health ally — Balanced omega-3 and omega-6 fats support circulation and cholesterol levels - 🧠 Brain & mood support — Magnesium and healthy fats nourish focus and emotional balance - 🌿 Anti-inflammatory — Helps reduce systemic inflammation and joint discomfort - ✨ Skin & hair glow — Vitamin E and fatty acids promote elasticity and shine 🥗 Hemp Seed + Avocado Toast A quick, nutrient-packed breakfast or snack that layers healthy fats and protein for sustained energy. Ingredients: - 1 slice whole-grain or sourdough bread - ½ avocado, mashed - 1 tbsp hemp seeds - Pinch of sea salt + chili flakes - Optional: drizzle of olive oil or lemon juice Instructions: 1. Toast bread and spread mashed avocado. 2. Sprinkle hemp seeds generously. 3. Season with salt, chili, and a drizzle of oil or lemon. Flavor Notes: Creamy, nutty, and fresh—like comfort food with a superfood upgrade. 🛒 Where to Find It: - Health food stores (often labeled “hemp hearts”) - Grocery stores (bulk bins or superfood aisle) - Online wellness retailers and smoothie brands Do you sprinkle hemp seeds on salads, smoothies, or toast? What shifts have you noticed in energy, focus, or skin health? Share your hemp-powered glow 🌱💬
🌱 Hemp Seeds: The Tiny Seeds That Build Big Strength
🥛 Kefir: The Tangy Drink That Feeds Your Gut
Superfood Spotlight: Kefir Originating from the Caucasus Mountains, kefir is a fermented milk drink made with kefir “grains” (a mix of bacteria and yeast). It’s thinner than yogurt, slightly fizzy, and loaded with probiotics that support digestion, immunity, and overall vitality. Think of it as a living beverage that keeps your microbiome thriving. Why It’s Super: - 🌿 Gut health hero — Rich in diverse probiotics that balance and strengthen your microbiome - 🩺 Immune support — Helps regulate inflammation and boost defense against illness - 💪 Digestive comfort — Aids lactose digestion, making dairy easier for sensitive stomachs - 🧠 Mood & brain link — Gut-brain connection means better digestion can support mental clarity and resilience - ✨ Nutrient-rich — Supplies protein, calcium, vitamin B12, and vitamin K2 🍓 Kefir + Berry Glow Smoothie A refreshing, probiotic-packed blend that’s perfect for mornings or post-workout recovery. Ingredients: - 1 cup kefir (plain, unsweetened) - ½ cup mixed berries (fresh or frozen) - ½ banana - 1 tsp chia seeds - Optional: drizzle of honey Instructions: 1. Blend all ingredients until smooth. 2. Pour into a chilled glass. 3. Garnish with mint or extra berries. Flavor Notes: Tangy, creamy, and fruity—like yogurt meets sparkling vitality. 🛒 Where to Find It: - Grocery stores (dairy aisle, near yogurt) - Health food shops (often organic or flavored varieties) - DIY at home (using kefir grains and milk of choice) Do you drink kefir? Have you noticed changes in digestion, energy, or mood? Share your gut glow story 🥛💬
🥛 Kefir: The Tangy Drink That Feeds Your Gut
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Mylera Wellness
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🌿 Unlock smarter wellness with MyLera—heal with food, dive into lessons & energize your journey with vibrant community discussions. Earn Rewards! 💚
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