Superfood Spotlight: Kefir Originating from the Caucasus Mountains, kefir is a fermented milk drink made with kefir “grains” (a mix of bacteria and yeast). It’s thinner than yogurt, slightly fizzy, and loaded with probiotics that support digestion, immunity, and overall vitality. Think of it as a living beverage that keeps your microbiome thriving. Why It’s Super: - 🌿 Gut health hero — Rich in diverse probiotics that balance and strengthen your microbiome - 🩺 Immune support — Helps regulate inflammation and boost defense against illness - 💪 Digestive comfort — Aids lactose digestion, making dairy easier for sensitive stomachs - 🧠 Mood & brain link — Gut-brain connection means better digestion can support mental clarity and resilience - ✨ Nutrient-rich — Supplies protein, calcium, vitamin B12, and vitamin K2 🍓 Kefir + Berry Glow Smoothie A refreshing, probiotic-packed blend that’s perfect for mornings or post-workout recovery. Ingredients: - 1 cup kefir (plain, unsweetened) - ½ cup mixed berries (fresh or frozen) - ½ banana - 1 tsp chia seeds - Optional: drizzle of honey Instructions: 1. Blend all ingredients until smooth. 2. Pour into a chilled glass. 3. Garnish with mint or extra berries. Flavor Notes: Tangy, creamy, and fruity—like yogurt meets sparkling vitality. 🛒 Where to Find It: - Grocery stores (dairy aisle, near yogurt) - Health food shops (often organic or flavored varieties) - DIY at home (using kefir grains and milk of choice) Do you drink kefir? Have you noticed changes in digestion, energy, or mood? Share your gut glow story 🥛💬

Here’s the pattern we see every year: 1️⃣ Sick 🤒 2️⃣ Quick fix → Better for a few days 3️⃣ Sick again 😩 But you don’t have to stay stuck in the loop. 👉 Elderberry, echinacea, ginger, garlic, astragalus. Simple, natural remedies that work with your immune system instead of just covering up symptoms. ✨ They’re not extreme. They’re not complicated. Just time-tested wisdom your body already understands. 🌱 We want to hear from you! 💬 What natural remedies or daily habits do you use to support your immune system? Drop your favorites below—your tip might be exactly what someone else needs this winter.

Whether you’re celebrating Thanksgiving today or simply savoring a moment of gratitude, we invite you to pause with us. This season is about more than turkey—it’s about nourishing our bodies, spirits, and connections. ✨ A few bites of wisdom to savor: - 🥦 Greens before gravy: A little fiber first helps balance any feast. - 🍠 Sweet potatoes > sweet overload: Nature’s dessert with a side of vitamins. - 💧 Hydration is the hidden hero: Water keeps energy steady (and helps with those post-pie naps). - 🥰 Connection is medicine too: Every laugh, story, and shared plate strengthens our collective health. No matter what’s on your plate today, remember: Food is medicine, but joy is the secret ingredient. 💬 Share with us: What’s one dish or ritual that makes you feel both nourished and thankful? From all of us at MyLera, thank you for being part of this community where wellness is shared, stigma is shed, and every meal is a chance to celebrate life. We're grateful for all of you, for the shared wisdom, the support, and community.

Superfood Spotlight: Lucuma (Pouteria lucuma) Native to the Andes of Peru, lucuma is often called the “Gold of the Incas.” With its naturally sweet, maple-like flavor, it’s been used for centuries in desserts, drinks, and healing tonics. Today, it’s celebrated as a low-glycemic superfood that nourishes while satisfying your sweet tooth. Why It’s Super: - 🍬 Low-glycemic sweetness — Adds flavor without spiking blood sugar - 🧬 Antioxidant-rich — Packed with carotenoids and polyphenols that protect cells - 💪 Energy & endurance — Provides slow-release carbs for sustained vitality - 🌿 Gut-friendly — High in fiber to support digestion and satiety - 🧠 Mood & skin support — Supplies B vitamins and beta-carotene for resilience and glow 🍨 Nourishing Recipe: Lucuma + Coconut “Golden Nice Cream” A creamy, cooling dessert that feels indulgent but fuels your body with goodness. Ingredients: - 2 frozen bananas - 1 tbsp lucuma powder - ½ cup coconut milk - 1 tsp vanilla extract - Optional: sprinkle of cacao nibs Instructions: 1. Blend bananas, lucuma, coconut milk, and vanilla until smooth. 2. Freeze for 30 minutes if you prefer a firmer texture. 3. Top with cacao nibs or shredded coconut. Flavor Notes: Sweet, caramel-like, and tropical—like maple meets mango with a creamy twist. 🛒 Where to Find It: - Peruvian or Latin American grocery stores (fresh fruit, if available) - Health food stores (lucuma powder) - Online superfood retailers and smoothie brands Have you tried lucuma—in smoothies, desserts, or powders? Did you notice the difference in energy or sweetness? Share your golden glow story 🌞💬

Ever met a fruit that’s having an identity crisis? Say hello to the casabanana—a tropical vine superstar that looks like a giant cucumber, smells like a melon, and tastes like a sweet, musky mash-up of banana and cantaloupe. 🌟 Why You’ll Love It - Vitamin A & C power duo → supports glowing skin, strong immunity, and sharp vision. - Antioxidant-rich → helps fight off free radicals (think of them as the party crashers of your cells). - Digestive buddy → fiber keeps things moving smoothly. - Heart helper → potassium and magnesium keep your ticker in rhythm. - Traditional wisdom → used in South America for soothing sore throats, fevers, and even as a natural air freshener. 🚫 Myth-Busting - ❌ Not a banana. - ❌ Not a cucumber. - ✅ 100% a tropical gourd with melon-like vibes. ⚠️ Quick Safety Note 👉 The seeds are not edible—they can cause digestive irritation. Stick to the sweet, fragrant pulp and you’re golden. Who Knew? Have you heard of or tried this fruit with a serious identity crisis?