Why are there so many generous millionaires on Skool? How did they end up with such passion for giving money to people who just want to be healthier and talk about Food is Medicine? Lastly.....How stupid do you think we are??? Ladies and gentlemen, another millionaire has been shown to the exit. PLEASE DON'T CLICK ON MAGICAL MONEY LINKS OR ANY OTHER SUSPICUOUS STUFF.

Well fam… our resident millionaire has officially exited the chat. Kelvin Andre — the self‑proclaimed baller promising to sprinkle $30K around like confetti — has been banned from the group. Turns out his “generosity” was about as real as a kale chip that tastes like Doritos. A quick PSA for the community: - Nobody in here is handing out thousands of dollars for no reason - If it sounds too good to be true… you already know the rest - Clicking on random links from “mysterious benefactors” is a fast track to getting hacked, not rich - We’re here for wellness, wisdom, and community — not “get rich quick” fairy tales Stay sharp, stay safe, and keep your energy focused on the good stuff we actually do here. Carry on, Wellness Fam. 💚

At MyLera, we believe in strength in numbers. Every new member strengthens our community, expands our collective wisdom, and creates more opportunities for support, growth, and healing. As we grow, so does our ability to help more people—caregivers, wellness seekers, curious minds—and to receive more insight and inspiration from each of you. Our value multiplies with every connection made. So we’re asking for your help. 👉 If MyLera has helped you, made you feel supported, inspired, or just more informed—please help us reach others who need the same. 📣 Here’s how you can support: - Follow and engage with us on social media - Like, comment, and share our posts - Invite your friends, family, and caregiving peers to join - Tag others in content that could help them - Post your own testimonial or experience—we'd love to amplify it! Every action counts. Every click expands our reach. And every new member is someone we can help and learn from. Let’s grow MyLera together—because when we show up for each other, we all rise. 🌿 🔗 Connect with us: - Instagram: @myleralife - YouTube: @mylerawellness - TikTok: @MyLera Wellness https://www.instagram.com/reel/DMz2snNsTjh/?igsh=MjVpeng3amR5cTFs

We’ve spotlighted the silent habits that accelerate aging in men and women separately. Now let’s compare them side by side to reveal the key differences—and how gender-specific stressors shape the aging process. 🧓 Men’s Accelerators - Hydration Neglect: Cellular detox slows down. - Poor Sleep: Testosterone and recovery disrupted. - No Exercise: Muscle loss and metabolic decline. - Chronic Stress: Cortisol stays elevated. - Ultra-Processed Diet: Inflammation spikes. - Nutrient Deficiencies: Magnesium, zinc, vitamin D, B vitamins. - Stimulant Dependence: Energy borrowed, not built. - Skipping Recovery: Nervous system stuck in fight-or-flight. 👩 Women’s Accelerators - Hydration Neglect: Same cellular impact. - Poor Sleep: Hormonal balance disrupted. - No Exercise: Muscle and metabolism decline. - Chronic Worry & Stress: Emotional load plus cortisol. - Ultra-Processed Diet: Inflammation and hormonal chaos. - Emotional Suppression: Nervous system strain. - Nutrient Deficiencies: Magnesium, iron, B vitamins. - Quick-Fix Energy Habits: Reliance on hacks over resilience. - Blood Sugar Instability: Fatigue, cravings, inflammation. - Skipping Recovery: Burnout mode sustained. 🔑 Key Gender Differences - Hormones: Men’s aging is tied heavily to testosterone decline; women’s to broader hormonal balance (estrogen, progesterone, cortisol). - Nutrients: Men often lack zinc and vitamin D; women more prone to iron deficiency. - Stress Expression: Men show aging through cortisol-driven metabolic decline; women through emotional suppression and chronic worry. - Energy Habits: Men lean on stimulants; women lean on quick fixes and hacks. - Blood Sugar: A unique female factor—instability accelerates fatigue and inflammation. 💬 Which of these differences resonate most with your experience? Share your insights—let’s learn how gender shapes aging and how we can support each other. Let’s age well, together!

Let’s bust some myths and spotlight the habits that quietly accelerate aging in men. If you’re seeing fatigue, belly fat, low drive, or brain fog creeping in—this one’s for you. 🚩 The Fast-Track to Feeling Older Here are 8 common lifestyle traps that speed up aging: 1. Low Water Intake 💧 Dehydration slows detox, weakens cells, and makes you look and feel older. 2. Poor Sleep Habits 😴 Late nights and short sleep tank testosterone and stall recovery. 3. No Exercise Routine 🛋️ Muscle loss and metabolic slowdown kick in fast without movement. 4. Chronic Stress 😤 Elevated cortisol ages your brain, belly, and mood. 5. Ultra-Processed Diet 🍟 Junk food fuels inflammation and drains vitality. 6. Nutrient Deficiencies 🧃 Missing magnesium, zinc, vitamin D, and B vitamins? Your body’s aging clock speeds up. 7. Stimulant Dependence ☕ Relying on caffeine or sugar instead of building real energy resilience. 8. Skipping Recovery 🧘‍♂️ Ignoring deep sleep, breathwork, and nervous system resets keeps you stuck in fight-or-flight. 🔄 Flip the Script: Daily Anti-Aging Habits - Drink 2–3L of water daily - Sleep 7–9 hours, lights out by 10PM - Move your body—walk, lift, stretch - Eat whole foods, ditch the ultra-processed - Supplement smartly (magnesium, zinc, D, B-complex) - Practice breathwork or meditation - Take rest seriously—recovery is a skill 💬 Which of these habits do you struggle with most—and what’s helped you improve? Drop your tips, wins, and questions below. Let’s normalize support and celebrate progress.