San Francisco is suing Coca-Cola, Kellogg, Nestlé, PepsiCo, and others—accusing them of fueling a public health crisis with ultra-processed foods. The city says their tactics mirror Big Tobacco: addictive products, deceptive marketing, and targeting kids. ⚖️ Why It Matters - First government lawsuit of its kind - Links to obesity, diabetes, liver disease, cancer - Could set a precedent for food industry accountability 🍭 Community Takeaway Ultra-processed foods aren’t just snacks—they’re engineered hooks. Spot the red flags (long ingredient lists, added sugars), push for transparency, and celebrate whole-food habits. 👉 Discussion: Will lawsuits like this force Big Food to change—or is grassroots action the real game-changer? https://www.yahoo.com/news/articles/san-francisco-sues-coca-cola-020751542.html

Many of us know the frustration of sky-high healthcare costs in the U.S., where even basic diagnostics, dental, or vision consults can run into the thousands. But around the world, medical tourism is opening doors to comprehensive care packages for just a few hundred dollars. Here are some examples worth noting: - India 🇮🇳: A heart bypass surgery that might cost $123,000 (after insurance) in the U.S. can be done for about $10,000 in India, with world-class surgeons and internationally accredited hospitals. Full diagnostic packages, including dental and vision consults, are often bundled for a fraction of U.S. prices. A reputable facility offers full diagnostics and consults with 5 specialists for $112 USD. - Mexico 🇲🇽: Popular for dental tourism, Mexico offers complete dental implants for 50–70% less than U.S. costs, alongside affordable vision exams and general health diagnostics. Many clinics cater specifically to international patients, combining care with recovery-friendly travel experiences. - Turkey 🇹🇷: With over 50 Joint Commission -accredited hospitals, Turkey has become a hub for medical tourism. Patients save 60–80% compared to U.S. costs, with packages covering diagnostics, dental work, and even cosmetic or reconstructive surgery. Recovery can happen in scenic destinations like Istanbul or Antalya. - Other destinations 🌐: Countries like Thailand and Costa Rica also offer all-inclusive diagnostic packages—covering lab work, dental, and vision—for just a few hundred dollars, compared to thousands back home. 👉 The appeal isn’t just cost savings. These facilities often provide personalized, full-person consults, blending preventive diagnostics with specialized care, and many are accredited to international standards. Turns out, a trip to Istanbul might fix more than just your wanderlust—it could fix your teeth too! 📊 Community Poll Would you be interested in learning more about these medical tourism facilities and programs? 🌐 Global Perspective Invitation

Whether you’re celebrating Thanksgiving today or simply savoring a moment of gratitude, we invite you to pause with us. This season is about more than turkey—it’s about nourishing our bodies, spirits, and connections. ✨ A few bites of wisdom to savor: - 🥦 Greens before gravy: A little fiber first helps balance any feast. - 🍠 Sweet potatoes > sweet overload: Nature’s dessert with a side of vitamins. - 💧 Hydration is the hidden hero: Water keeps energy steady (and helps with those post-pie naps). - 🥰 Connection is medicine too: Every laugh, story, and shared plate strengthens our collective health. No matter what’s on your plate today, remember: Food is medicine, but joy is the secret ingredient. 💬 Share with us: What’s one dish or ritual that makes you feel both nourished and thankful? From all of us at MyLera, thank you for being part of this community where wellness is shared, stigma is shed, and every meal is a chance to celebrate life. We're grateful for all of you, for the shared wisdom, the support, and community.

Ever notice how “full” sneaks up on you after the meal is over? That’s because your stomach and brain don’t sync instantly—there’s about a 20-minute delay before satiety signals fully register. ✨ Why stopping before you feel full works: - Better digestion: Less strain on your gut means smoother energy, not food comas. - Weight management: You naturally reduce calorie intake without counting every bite. - Energy boost: Instead of crashing, you stay alert and productive. - Mindful eating: You learn to listen to your body’s cues, not just your plate. Think of it as leaving the party while the music’s still good—you walk away energized, not exhausted. 🧠 The habit science: Research shows it takes about 21 days to form a new habit. That’s three weeks of practice before your brain rewires and “stopping early” becomes second nature. 🚀 Community Challenge Try stopping before you feel full for 21 days. Notice how your body responds, jot down the changes, and share your journey with us along the way. Let’s turn mindful eating into a habit that sticks!

“Is it just me, or do leftovers have a magical ability to multiply? I swear my fridge is running a holiday sequel called ‘Attack of the Tupperware’! 🍗🥗😂”