Pillars:
- Awareness (see the pattern)
- The Interrupt (what to do in the moment)
- Rebuliding (build the new pattern)
Hook structures:
1️⃣What you think is happening is not what's happening.
Example: The old story kicks in so fast, you don’t even realize you’ve believed it.
2️⃣ Here's what to do instead.
Example: One small delay can be enough to get your brain back online.
3️⃣ This is what you're really building.
Example: If you caught yourself sooner, that counts.
Posting cadence: 3x per week.
MY BATCHING SCHEDULE
Monthly planning day:
Friday, third week of month
Weekly batching day:
Sunday afternoon
Daily engagement time:
Right after walk in AM
This is so exciting! Thank you, for the spreadsheets! They're fantastic.