Hey movement family! In Episode 3 of the MBT Podcast, we go beyond the “core” — because it’s so much more than just crunches or chasing six-pack abs. We break down what true trunk stability really means:✅ How your core is actually a dynamic system of muscles and fascia working together✅ Why internal pressurization is key to real stability and spine protection✅ The role of deep stabilizers like the diaphragm, pelvic floor, and obliques✅ How trunk stability influences your efficiency and power in sports and everyday life I also share some of my favorite foundational positions and drills you can start using right now to build resilience, improve performance, and move with more intention. Whether you’re an athlete, coach, therapist, or just someone who wants to feel and move better — this episode will give you actionable tools and a new mindset around core training. 🎧 The episode will be live soon on all major podcast platforms (Spotify, Apple Podcasts, etc.). More details to come! 💬 After you listen, drop a comment below: - What was your biggest takeaway? - Which drill are you going to try first? - What questions do you have about building trunk stability? 🙏 I appreciate all of your support. Let’s discuss and keep moving with purpose!

Hip Mobility: The Missing Link to Your Back Pain (and How to Fix It!) Ever feel like your back pain just won’t go away no matter what you try? It might actually be your hips holding you back! In this episode, we dive into how tight hips contribute to lower back issues, simple tests you can do at home, and practical daily movements to unlock better mobility and finally move pain-free. ✅ Why your hips matter more than you think✅ Easy self-assessments to check your mobility✅ Daily drills to improve your hips and support your back Give it a listen, try the tests, and let us know in the comments: What did you discover about your hips?

Hey everyone! In this first episode of the 'Morning Commute' series, I dive deep into one of the most common issues we all face at some point: low back pain. We break down what actually causes low back pain, covering everything from posture, mobility, and stability to poor lifting mechanics and prolonged sitting. I also explain the real difference between mobility and stability (and why most people confuse them), and share tips for better core engagement and safer lifting strategies. We also talk about: - Why “motion is lotion” for your spine and joints - The impact of modern sitting habits and desk jobs - The role of your core (or as I prefer to call it, your "trunk") in protecting your back - Simple strategies you can start using right away to feel and move better ⚡ Heads up: The audio quality isn’t perfect in this first episode since it was recorded on my morning commute, but I’ve upgraded my mic for future episodes — so the sound will be much better moving forward! I created this series to help you better understand your body, move with more confidence, and take control of your health without relying on quick fixes or surgery. 👉 Let me know your thoughts below! If there’s a topic or injury you’d like me to cover in future episodes, drop it in the comments or send me a message. Thanks for listening and for being part of this community — let’s keep moving better together!